Fasting exercise

Fasting exercise has become popular in recent times, surrounded by myths about its effectiveness. However, the main reason why some people choose to exercise in the morning, before breakfast, is due to lack of time. This practice is common among those who lead a hectic lifestyle, to the point that, in order not to interrupt their exercise routine, they choose not to eat breakfast and dedicate that time to training.

This is where a bad practice is observed, especially for endomorph bodies: skipping breakfast. This moment is crucial for them, as it provides the necessary nutrients to generate the energy required at the beginning of the day, breaking the sleep fast and reactivating the metabolism to face the daily activities.

With this in mind, we invite you to explore this guide, which will unveil everything related to this exercise practice, helping us to discern whether it is beneficial or not and what effects it can have on our organism. Is it advisable to exercise while fasting?

No, especially for an endomorph body. As we mentioned before, depriving the body of breakfast is counterproductive. This can further slow down the metabolism and promote fat accumulation. Sacrificing a meal as important as breakfast for lack of time should not be an option.

It is better to adjust other aspects of your routine before affecting your meals; both food and rest should be prioritized in your day-to-day.

What are the consequences of exercising on an empty stomach?

When fasting, glycogen stores are extremely low. Therefore, when the body is subjected to exercise, these will be quickly depleted. This can result in negative health effects, such as loss of muscle mass, as the body will resort to breaking down muscle mass to obtain glycogen, a process known as gluconeogenesis.

This can lead to a noticeable decrease in our physical condition, increasing the risk of injury due to muscle weakening. Other adverse effects may include fatigue, cramps, vomiting, malaise and dizziness, mainly du