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Test Fasting exercise
Agenda
QUESTION 1: IS EATING BREAKFAST RECOMMENDED FOR ENDOMORPHIC BODIES?
Yes
No
Only if you exercise
Only if you do not exercise
QUESTION 2: PEOPLE WHO EXERCISE ON AN EMPTY STOMACH USUALLY DO SO BECAUSE OF:
Lack of time
Lack of food
Pleasure
Effectiveness
QUESTION 3: GLUCONEOGENESIS CONSISTS OF:
Breaking down our muscle mass to obtain glycogen
The increase of carbohydrates in the body
Glycogen saturation in the body
The absence of glycogen in the body
QUESTION 4: CAN FASTING EXERCISE CAUSE HYPOGLYCEMIA?
No
Only if you have been fasting for more than 24 hours
Yes
Only if you have been fasting for two days
QUESTION 5: DOES HYPOGLYCEMIA CAUSE DISCOMFORT TO THE BODY?
No
Only if you did not sleep well the day before
It is beneficial for the organism
Yes, such as dizziness, vomiting and fatigue
QUESTION 6: DOES EXERCISE ON AN EMPTY STOMACH FACILITATE FAT BURNING?
No
Increases fat reserves
Yes, but they are not recommended
Yes, they are recommended
QUESTION 7: ARE FASTING EXERCISES RECOMMENDED FOR NON-ENDOMORPHIC BODIES?
No, only for endomorphs
Yes
No, only for mesomorphs
None of the above
QUESTION 8: DO FASTING EXERCISES CONTRIBUTE TO MUSCLE MASS GAIN?
Yes
Yes, but not in endomorph bodies
No
Yes, but they must be maintained over time
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