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Test What are cardio exercises?
Agenda
QUESTION 1: ARE CARDIO EXERCISES USEFUL FOR CALORIE COMPENSATION OF ENDOMORPHIC BODIES?
No, because they do not burn many calories
Yes
Yes, but only if performed in a gymnasium
No, because it increases your appetite and you will end up eating more
QUESTION 2: CARDIO EXERCISES CONSIST OF:
The performance of physical activities based on rapid and cyclically repeated movements
It is a medical treatment
Strength and weightlifting exercises
Chest exercises
QUESTION 3: SHOULD CARDIO EXERCISES BE PERFORMED FOR SHORT PERIODS OF TIME?
Yes, but with low intensity
No, the period should be medium
Must be for extended periods of time
Yes, but with high intensity
QUESTION 4: ARE CARDIO EXERCISES NOT RECOMMENDED FOR OLDER PEOPLE?
On the contrary, they are only recommended for older people
Not recommended
Yes, they are recommended
Only if the elderly are men
QUESTION 5: DO CARDIO EXERCISES REQUIRE A LOT OF FREE TIME?
Yes
No
No, but they are very expensive
No, but they require you to attend the gym on a mandatory basis
QUESTION 6: IS RUNNING ONE OF THE MOST RECOMMENDED CARDIO EXERCISES?
Yes
It is a cardio exercise but it is not recommended
Not a cardio exercise
Only if performed in the morning
QUESTION 7: CAN WALKING BE A CARDIO EXERCISE?
No, just running
Yes, but it is not effective
Yes, walking at an accelerated pace is recommended
None of the above
QUESTION 8: IS SWIMMING ONE OF THE EASIEST CARDIO EXERCISES TO PERFORM?
No, because it requires special conditions to perform it
Not a cardio exercise
Yes
Yes, but it is not a very effective exercise
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