What are cardio exercises?

Cardio exercises are one of the most useful exercises to burn calories and improve the physical condition of our body. The simplicity of their execution allows anyone to perform them, regardless of your age and free time, cardio exercises can be adjusted to your routine and basic needs. The barriers to entry are so low that you will not necessarily need a gym to be able to implement them with total effectiveness. You will notice the benefits from the first week, improving your health, energy and body wellness patterns.

These are a great tool in the compensation of calories for endomorphic bodies, which is why we present the following guide, where you can approach the fundamental aspects of this type of exercise, so you can develop and implement them in your exercise plan. Cardio exercises: Cardiovascular exercises, or aerobic exercises as they are also known, consist of physical activities based on fast and repeated cyclical movements. These exercises cause fatigue and require lung capacity to be performed, in turn influencing the heart, making it work intensely. This is the reason why this type of exercise is called cardio or aerobic. Methodology: Cardio exercises should be performed for prolonged periods of time, forcing the body to expand its cardiovascular and aerobic capabilities. When the cardiovascular system and the lungs are forced to work with overexertion to oxygenate our cells, caloric expenditure increases and improves their performance.

As we said before, neither age nor time are limiting to incorporate these exercises to your daily routines, you do not need to go to a gym daily or have expensive equipment at home, a common bicycle or keep a good pace when walking to work in the mornings will be more than enough for cardio exercises to be incorporated into your life. Recommended cardio exercises.

Let's start with the most basic:

• Running: Running is one of the most beneficial physical activities for the body, as it involves most of the muscles, requires a constant effort of the heart, strengthens it and stimulates lung function. You can practice it in the morning, afternoon or evening, without a strict schedule. It is recommended to do it at a moderate intensity, it is not about running as fast as possible, but to maintain a pace that you can sustain for a long time. Incorporating jogging into your commute to work can be an efficient way to do this activity without compromising your free time.

• Walking: As absurd as it may seem, walking is an excellent exercise. It is advisable to walk at an accelerated pace, at a physically demanding pace and for long periods of time. It can be just as effective as running, and it is a g