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Test Rest and training routines
Agenda
QUESTION 1: DOES REST INFLUENCE THE DEVELOPMENT OF MUSCLE MASS AND WEIGHT LOSS?
Yes
No
Only in ectomorph bodies
Only in endomorphic bodies
QUESTION 2: WHAT HORMONES ARE PRODUCED DURING THE NIGHT'S REST?
Proctalin and leptin
Leptin and ghrelin
Proctalin and ghrelin
Ghrelin and oxytocin
QUESTION 3: WHAT IS THE FUNCTION OF LEPTIN?
Stimulates the thyroid
Stimulates sexual appetite
Increases heart rate
Decreases appetite
QUESTION 4: WHAT IS THE FUNCTION OF GHRELIN?
Intervenes in the stimulation of appetite
Dilates the respiratory tract
Influences the sensation of pleasure and affection
Stimulates milk production in women
QUESTION 5: HOW MUCH REST TIME DO SMALL MUSCLES NEED?
2 days
3 days
4 days
5 days
QUESTION 6: HOW MUCH REST TIME DO LARGE MUSCLES NEED?
1 day
3 days
5 days
7 days
QUESTION 7: WHAT ARE THE BENEFITS OF RESTING BETWEEN ROUTINES?
Contributes to loss of appetite
Reduces the risk of heart attacks
Lowers cholesterol levels
None of the above
QUESTION 8: WHAT ARE THE RISKS OF NOT RESPECTING THE REST BETWEEN ROUTINES?
Blood cholesterol levels soar
Adrenaline secretion is reduced
Causes metabolic imbalances
Increased risk of contracting respiratory diseases
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