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Test Rest and training routines

QUESTION 1: DOES REST INFLUENCE THE DEVELOPMENT OF MUSCLE MASS AND WEIGHT LOSS?

QUESTION 2: WHAT HORMONES ARE PRODUCED DURING THE NIGHT'S REST?

QUESTION 3: WHAT IS THE FUNCTION OF LEPTIN?

QUESTION 4: WHAT IS THE FUNCTION OF GHRELIN?

QUESTION 5: HOW MUCH REST TIME DO SMALL MUSCLES NEED?

QUESTION 6: HOW MUCH REST TIME DO LARGE MUSCLES NEED?

QUESTION 7: WHAT ARE THE BENEFITS OF RESTING BETWEEN ROUTINES?

QUESTION 8: WHAT ARE THE RISKS OF NOT RESPECTING THE REST BETWEEN ROUTINES?

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