Course of Emotional Nutrition: balance and management
ByOnlinecourses55
343525
This emotional nutrition course offers a theoretical and reflective journey to understand how emotions influence food choices. It explores biological mechanisms, psychological contexts, and social factors that shape appetite, satiety, and food selection, emphasizing self care strategies and sustainable habit change. It also provides practical examples and case studies for real world application.
It introduces tools to identify emotions, recognize patterns of emotional eating, and distinguish physiological hunger from impulse driven eating. Emotional identification tools include logs, intensity scales, and mindfulness exercises that promote informed decision making and reduce binge episodes. It also recommends mindful pauses before eating to assess internal cues. These approaches can be flexibly applied.
The content includes nutrition principles adapted to emotional states, mindful menu planning, and recommendations for structuring meals. An evidence based approach combines nutritional knowledge with emotion regulation techniques and habits that support long term maintenance and improve daily quality of life.
Targeted at health professionals, educators, and people interested in improving their relationship with food. Progress indicators, strategies for behavioral sustainability, and resources for individualized follow up are detailed to evaluate outcomes and adjust interventions to specific needs, including tracking tools, communication guidelines, and models for qualitative and quantitative assessment. Tools for remote monitoring and brief telehealth support are included.
Course Details
- Video hours 6
- Study hours 48
- Videos 81
- Test 81
- Level Basic to Expert
- Language English and MultiLanguage
- Certificate of studies
- Lifetime access
- 7 Days of guarantee
- Secure payment with SSL
- We accept all forms of payment
