Course of Emotional Nutrition: balance and management
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This emotional nutrition course offers a theoretical and reflective journey to understand how emotions influence food-related decisions. It explores biological mechanisms, psychological contexts and social factors that condition appetite, satiety and food selection, with an emphasis on self-care strategies and sustainable habit changes.
Tools are presented to identify emotions, recognize patterns of emotional eating and differentiate physiological hunger from eating on impulse. Emotional identification tools include logs, intensity scales and mindfulness exercises that support informed decision-making and the reduction of binge-eating episodes. It is also suggested to use mindful pauses before eating to assess internal cues.
The content includes nutrition principles adapted to emotional states, planning of mindful menus and recommendations for structuring meals. Evidence-based approach that combines nutritional knowledge with emotion regulation techniques and habits that support long-term maintenance and improve daily quality of life.
Aimed at health professionals, educators and people interested in improving their relationship with food. It details progress indicators, strategies for behavioral sustainability and resources for individualized follow-up that allow evaluating results and adjusting interventions according to specific needs, including tracking tools, communication guidelines and models for qualitative and quantitative evaluation.
Course Details
- Hours of video 6
- Hours of study 48
- Videos 81
- Test 81
- Level Basic to Expert
- Language English and MultiLanguage
- Certificate of studies
- Lifetime access
- 7 Days of warranty
- Secure payment with SSL
- We accept all forms of payment
