Course in Emotional Nutrition: balance and management
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This emotional nutrition course offers a theoretical and reflective journey to understand how emotions influence food choices. It explores biological mechanisms, psychological contexts, and social factors that shape appetite, satiety, and food selection, emphasizing self care strategies and sustainable habit change and approaches that support wellbeing.
It provides tools to identify emotions, recognize patterns of emotional eating, and distinguish physiological hunger from impulsive eating. Identification tools include food and mood logs, intensity scales, and mindfulness exercises that support informed decision making and reduce binge eating episodes while facilitating coping skills. The use of mindful pauses before eating is recommended to assess cues and improve self regulation.
Content covers nutrition principles adapted to emotional states, mindful menu planning, and recommendations for structuring meals. Evidence based approach combines nutritional knowledge with emotion regulation techniques, habit strategies, and relapse prevention tools that support long term maintenance and improve daily quality of life and wellbeing for diverse populations.
Aimed at health professionals, educators, and individuals seeking a better relationship with food, it details progress indicators, behavior sustainability strategies, and resources for individualized follow up to evaluate outcomes and adjust interventions according to specific needs. It includes tracking templates, communication guidelines, qualitative and quantitative evaluation models, case examples, and implementation checklists for training and improvement.
Course Details
- Video hours 6
- Study hours 48
- Videos 81
- Test 81
- Level Basic to Expert
- Language English and MultiLanguage
- Study certificate
- Lifetime access
- 7 Guarantee days
- Secure payment with SSL
- We accept all payment methods
