Course of Emotional Intelligence

Course of Emotional Intelligence

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Emotional Intelligence Course Information

Maintaining a proper balance between our emotions, thoughts, and social connections is key to a fulfilling life. However, emotional difficulties can destabilize this equilibrium, impacting confidence, mood, and our ability to face everyday challenges.

This course offers practical techniques along with specialized support to address these challenges, developing fundamental skills that promote personal well-being and strengthen long-term emotional health.

Course Details

Hours of video 11
Hours of study 88
Videos 139
Test 139
Level to Expert Level
Language English
Certificate of studies
Lifetime access
7 Days of warranty
Secure payment with SSL
We accept all forms of payment

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Course Objectives: Emotional Intelligence

From the perspective of emotional intelligence, our personal well-being can be compromised by the persistence of negative emotions, restrictive thoughts, and social isolation, affecting mental clarity, emotional state, and the quality of our interpersonal relationships.

This area provides techniques to strengthen emotional resilience, improve self-confidence, and foster meaningful relationships with those around us, facilitating comprehensive recovery and better adaptation to everyday challenges.

By consciously working on the emotional, cognitive, and social dimensions, it is possible to face difficulties more effectively, rebuild self-esteem, and rediscover a purpose, significantly improving the quality of our relationships and our overall well-being.

This course offers theoretical knowledge along with practical tools so that participants understand the emotional processes that affect well-being and learn to implement strategies that drive positive change both personally and in their social ties.

Agenda

140 Lessons. 10:44:08

TOPIC 1: DEFINING EMOTIONAL INTELLIGENCE (EI)

5 Lessons.00:23:24

1.1 What is emotional intelligence (eq)?