Course of Psychology: Treatment for Anxiety and Panic

ByOnlinecourses55

298345

12 €

Course of Psychology: Treatment for Anxiety and Panic

Do you live with a racing heart, looping thoughts, or a constant fear that 'something bad' will happen? Anxiety is not just 'being nervous', it is a defense mechanism gone out of control, affecting your sleep, work, and peace of mind. You don’t have to live like that, you can learn to manage it without relying only on medication.

This course is your practical guide to understanding and disarming anxiety. We will teach you the most effective psychological tools, focused on Cognitive Behavioral Therapy 'CBT'. You will learn to identify and challenge catastrophic thoughts that feed panic, reframe unhelpful beliefs, and change avoidance patterns that keep anxiety alive.

We will work both mind and body. You will master relaxation and breathing techniques that deactivate the physical anxiety response in real time. We will explore Mindfulness to observe thoughts without being controlled and offer coping strategies for common triggers.

We will address social anxiety, generalized anxiety disorder 'GAD', and techniques to manage panic attacks. This program will provide a clear self care and emotional regulation plan to reduce stress, build relapse prevention skills, and improve daily functioning. By the end, you will have concrete tools and the confidence to recover emotional well being and manage your mental health independently.

Course Details

Video hours 10
Study hours 80
Videos 128
Test 128
Level to Expert Level
Language English and MultiLanguage
Certificate of studies
Lifetime access
7 Days of guarantee
Secure payment with SSL
We accept all forms of payment

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What will you learn in this course?

🧠 To understand what anxiety is, its causes, and how Cognitive Behavioral Therapy (CBT) works to treat it.
🛑 Effective strategies to identify and stop a panic attack before it escalates, regaining control.
🧘‍♀️ Breathing techniques and progressive muscle relaxation to reduce the physical tension of stress and anxiety.
✨ How to apply Mindfulness for anxiety, learning to observe your thoughts without judging them and reducing mental noise.
🗣️ Specific tools for managing social anxiety and Generalized Anxiety Disorder (GAD).
🌿 How to create your own self-care plan and coping strategies to build resilience and emotional well-being.

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The course syllabus includes:

👨🏻‍🏫 20 Topics 📚 129 Included lessons 🕒 80 Study hours

TOPIC 1: PSYCHOLOGY TREATMENT OF ANXIETY

12 Lessons00:45:04

1.1. Conceptualization of anxiety