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Anxiety Psychology

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Anxiety Management Psychology

Practical Anxiety Course

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Course of Psychology Treatment of Anxiety

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Course of Psychology Treatment of Anxiety

Anxiety Psychology Course Information

Anxiety can profoundly compromise overall well-being, affecting emotional, cognitive, and social areas, and hindering daily adaptation and personal stability.

However, through appropriate strategies, it is possible to strengthen resilience, regulate emotional responses, and facilitate progressive recovery. Specific techniques that consider the different dimensions of anxiety distress will be addressed.

This course provides practical tools to cope with anxiety, promoting inner security, personal empowerment, and greater balance in daily life.

Course Details

  • Hours of video 10
  • Hours of study 80
  • Videos 128
  • Test 128
  • Level to Expert Level
  • Language English
  • Certificate of studies
  • Lifetime access
  • 7 Days of warranty
  • Secure payment with SSL
  • We accept all forms of payment
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Course Objectives: Psychology of Anxiety

Anxiety can unbalance fundamental aspects of life, interfering with emotional regulation, mental clarity, and interpersonal relationships, thus affecting daily functioning.

With an appropriate approach and well-applied resources, it is possible to strengthen individual resilience and move toward sustained recovery from anxiety.

Exploring the mental, emotional, and social components of anxiety not only facilitates its management, but also strengthens self-confidence, decision-making, and connection with others.

This course is designed for those who seek a deeper understanding of the phenomenon of anxiety and acquire practical tools to confront it effectively and develop greater personal well-being.

Agenda

129 Lessons. 09:50:37
TOPIC 1: PSYCHOLOGY TREATMENT OF ANXIETY
12 Lessons.00:49:19

1.1. Conceptualization of anxiety

03:12

1.2. Fundamental differences between anxiety, fear and stress

04:35

1.3. Worry. definition and cognitive function

04:17

1.4. Social and personal relevance of concern

04:11

1.5. Prevalence and common contents of concern

04:08

1.6. Childhood origins of worry and anxiety

04:10

1.7. Shyness and early social anxiety. personal experiences

04:26

1.8. Psychological factors that promote anxiety

04:23

1.9. Prevalence of unhappiness and antidepressant use

03:35

1.10. The paradox of unhappiness in societies with material well-being

04:06

1.11. Personal responsibility and coping with the past

04:10

1.12. The tendency to complain and negativity as a social pattern

04:06

TOPIC 2: UNDERSTANDING THE MECHANISMS OF ANXIETY
10 Lessons.00:48:04

2.1. Adaptive function of anxiety and fear

03:45

2.2. The fight or flight response and the autonomic nervous system

04:20

2.3. Cognitive symptoms of anxiety: thoughts and beliefs

04:47

2.4. Physiological symptoms of anxiety. the bodily response

04:45

2.5. Behavioral symptoms of anxiety

04:33

2.6. The vicious circle of anxiety. interaction of components

05:13

2.7. Role of avoidance and safety behaviors

04:49

2.8. Definitions and perceptions of stress

06:00

2.9. Cognitive appraisal and stress triggers

04:24

2.10. Eustress vs. distress and the burnout phenomenon

05:28

TOPIC 3: TYPES OF ANXIETY DISORDERS AND THEIR EVALUATION
11 Lessons.00:49:54

3.1. General criteria. from normal anxiety to disorder

03:54

3.2. Generalized anxiety disorder (gad). characteristics

04:26

3.3. Panic attacks: symptoms and distinction from heart problems

04:15

3.4. Panic disorder. definition and diagnostic criteria

04:20

3.5. Agoraphobia. fear and avoidance of spaces

04:22

3.6. Specific phobias. intense and delimited fears

04:25

3.7. Social anxiety disorder (social phobia). fear of evaluation

04:15

3.8. Obsessive-compulsive disorder (ocd). obsessions and compulsions

05:06

3.9. Posttraumatic stress disorder (ptsd). aftereffects of trauma

05:20

3.10. Relevance of assessment and self-knowledge in anxiety

04:19

3.11. Methods and instruments for assessing anxiety

05:12

TOPIC 4: FUNDAMENTALS OF COGNITIVE-BEHAVIORAL TREATMENT (CBT) FOR ANXIETY
4 Lessons.00:18:51

4.1. Cognitive model of anxiety. the role of thoughts

04:11

4.2. Key components of cognitive-behavioral therapy (cbt)

04:58

4.3. The therapeutic alliance as the basis of treatment

04:50

4.4. Definition of goals and treatment plan

04:52

TOPIC 5: COGNITIVE RESTRUCTURING: MODIFYING ANXIOUS THOUGHTS
9 Lessons.00:41:57

5.1. What are automatic thoughts and how do they arise?

04:14

5.2. Techniques for identifying anxious thoughts

04:38

5.3. Cognitive distortions. catastrophizing and magnification

04:24

5.4. Cognitive distortions. dichotomous thinking

04:24

5.5. Cognitive distortions. mental filter, mind reading

04:24

5.6. Cognitive distortions. fallacies and shoulds

04:24

5.7. Socratic debate and the search for evidence

04:42

5.8. Generation of realistic alternative thoughts

05:21

5.9. Behavioral experiments to test anxious beliefs

05:26

TOPIC 6: RELAXATION TECHNIQUES AND PHYSIOLOGICAL MANAGEMENT OF ANXIETY
7 Lessons.00:33:02

6.1. The mind-body connection and the relaxation response

04:44

6.2. Fundamentals and technique of deep breathing

04:36

6.3. Guided practice and application of deep breathing

04:24

6.4. Progressive muscle relaxation. principles and procedure

05:00

6.5. Adaptations and practice of progressive muscle relaxation

04:34

6.6. Visualization and guided imagery as relaxation techniques

04:54

6.7. Meditation and mindfulness as relaxation tools

04:50

TOPIC 7: GRADUAL EXPOSURE. FACING FEARS
9 Lessons.00:40:26

7.1. Fundamentals and principles of exposure therapy

04:16

7.2. The role of habituation and fear extinction

04:31

7.3. Identification of feared situations for exposure

03:55

7.4. Development of a graded anxiety scale (suds)

04:38

7.5. Live exposure. direct confrontation of feared situations

04:25

7.6. Imagined exposure. visualizing coping

04:30

7.7. Interoceptive exposure. coping with feared physical sensations

04:50

7.8. Guidelines for effective presentation

04:35

7.9. The role of safety behaviors and their elimination

04:46

TOPIC 8: MINDFULNESS AND ACCEPTANCE IN THE TREATMENT OF ANXIETY
4 Lessons.00:16:51

8.1. Mindfulness of the present moment without judgment

03:53

8.2. Acceptance of anxious thoughts and emotions

03:53

8.3. Act principles: defusion, acceptance, present, values, and action

04:25

8.4. Application of act in anxiety management

04:40

TOPIC 9: DEVELOPMENT OF SOCIAL SKILLS AND ASSERTIVENESS
6 Lessons.00:27:45

9.1. Impact of anxiety on social relationships

04:01

9.2. Essential components of social skills

04:45

9.3. Social skills training techniques

04:54

9.4. Assertiveness. definition and distinction from other communication styles

04:24

9.5. Assertive techniques for expressing opinions and needs

04:57

9.6. Assertive handling of criticism

04:44

TOPIC 10: STRESS MANAGEMENT AND HEALTHY LIFESTYLE
6 Lessons.00:28:01

10.1. Stressor identification and proactive planning

03:51

10.2. Application of problem-solving techniques

04:21

10.3. The impact of physical exercise on anxiety

04:37

10.4. Balanced diet and its relationship with anxious mood

05:15

10.5. Sleep hygiene as a strategy to reduce anxiety

05:20

10.6. Time management and stress reduction techniques

04:37

TOPIC 11: SPECIFIC APPROACH TO PANIC DISORDER
9 Lessons.00:41:39

11.1. Nature of panic attacks: symptoms and triggers

04:05

11.2. [fear of fear] cycle in panic disorder

04:44

11.3. Psychoeducation on panic and its treatment

04:32

11.4. Cognitive restructuring of catastrophic interpretations

04:33

11.5. Interoceptive exposure to feared physical sensations

04:54

11.6. Live exposure to agoraphobic situations (if applicable)

04:53

11.7. Breathing management techniques for panic

04:44

11.8. Types of medication for panic disorder and their function

04:31

11.9. Importance of supervision

04:43

TOPIC 12: SPECIFIC MANAGEMENT OF PHOBIAS AND SOCIAL ANXIETY
5 Lessons.00:22:45

12.1. Gradual exposure as the primary technique for specific phobias

04:01

12.2. Systematic desensitization in the treatment of phobias

04:34

12.3. Identifying thoughts and fears in social anxiety

04:33

12.4. Gradual exposure to feared social situations

04:38

12.5. Social skills and assertiveness training

04:59

TOPIC 13: ADVANCED TECHNIQUES AND COMPLEMENTARY APPROACHES
12 Lessons.01:00:44

13.1. Problem-solving therapy for anxiety

04:52

13.2. Application of rapid relaxation in everyday situations

04:36

13.3. General considerations on anxiolytic and antidepressant medication

04:56

13.4. Importance of the combination of pharmacotherapy and psychological therapy

04:58

13.5. Identifying and managing emotional triggers

05:30

13.6. Changing limiting beliefs (table leg method)

06:14

13.7. Discovering the root causes of emotions

05:37

13.8. Recovering personal power (locus of control)

04:09

13.9. Managing emotional momentum

04:46

13.10. Nlp techniques for emotional regulation in anxiety

05:31

13.11. Quick tools for moments of anxiety overwhelm

04:33

13.12. Shifting perspective and reframing for anxiety

05:02

TOPIC 14: RELAPSE PREVENTION AND MAINTENANCE OF WELL-BEING
5 Lessons.00:22:37

14.1. Recognition of triggers and initial symptoms of relapse

04:12

14.2. Developing strategies to manage future anxiety situations

04:50

14.3. Regular practice of learned maintenance techniques

04:25

14.4. Importance of a long-term healthy lifestyle

04:24

14.5. Seeking additional support and resources when necessary

04:46

TOPIC 15: INTEGRATION AND PRACTICAL CASES
4 Lessons.00:20:17

15.1. Case study. generalized anxiety disorder (gad)

05:05

15.2. Case study. panic disorder with agoraphobia

05:05

15.3. Case study. social anxiety disorder

05:05

15.4. Tools for creating a personalized self-care plan

05:02

TOPIC 16: SELF-ESTEEM, SELF-COMPASSION AND THEIR LINK TO ANXIETY
4 Lessons.00:13:44

16.1. Relationship between fragile self-esteem and anxiety

03:13

16.2. Introduction to self-compassion

02:52

16.3. Practices to cultivate self-kindness

03:48

16.4. Recognizing common humanity in anxious suffering

03:51

TOPIC 17: ADVANCED STRESS MANAGEMENT AND BURNOUT PREVENTION
4 Lessons.00:19:24

17.1. Differentiating between eustress and distress: their impact on anxiety

04:46

17.2. The stress-burnout continuum: identifying stages

04:52

17.3. Advanced chronic stress management strategies

05:03

17.4. Promoting recovery and personal energy

04:43

TOPIC 18: ANXIETY IN SPECIFIC CONTEXTS AND COPING STRATEGIES
3 Lessons.00:14:42

18.1. Characteristics of health anxiety and management strategies

04:38

18.2. Coping with existential anxiety: the search for meaning

04:47

18.3. Managing anxiety during exams or performance evaluations

05:17

TOPIC 19: NEUROBIOLOGICAL BASES AND ADVANCED THERAPEUTIC APPROACHES TO ANXIETY
4 Lessons.00:20:35

19.1. Brain circuits involved in anxiety

04:38

19.2. Key neurotransmitters in the anxiety experience

05:12

19.3. Modulation of neurochemical systems by psychotropic drugs in anxiety

05:28

19.4. New frontiers in the treatment of anxiety

05:17

TOPIC 20: DOWNLOAD PDF DOCUMENTATION
1 Lessons.00:00:00

20.1. Download syllabus in pdf

Details of the Psychology Course to Treat Anxiety

Course Information: Initiation to Psychology and Anxiety Treatment

To begin your registration for the Anxiety Treatment Course, click on the [REGISTER] button.

In order for you to understand the focus of our [Online Anxiety Course] and explore its teaching materials [videos, activities, complementary resources], we offer you free access to an initial module that includes two fundamental topics of the program.

This introductory module will allow you to clarify your concerns and understand the structure of the course, facilitating an informed decision before moving forward with full registration for the training.

Anxiety Psychology Courses for the Unemployed

Welcome to the Anxiety Treatment Course [Unemployed Edition]. This training has been designed with those who are currently unemployed and looking to develop valuable skills at a reduced cost in mind.

The objective of the course is to provide a deep understanding of anxiety, its effects, and how to effectively address it, offering new tools for both personal well-being and professional integration or reinvention.

The training content covers the main emotional, mental, and social factors related to anxiety, in order to strengthen practical skills and improve quality of life. We are committed to accessible education that contributes to human and professional development.

Use the promotional code [learnprollc] in the [Promotional Code] field and access the course with a 50% discount.

Discounted course for the Anxiety for Workers course

In the current context, understanding the challenges of mental health has become essential. Expanding our knowledge of anxiety not only promotes personal growth but is also key for those who want to support others from a professional perspective. Training in this area opens up new possibilities for effective intervention and support.

This course, focused on the treatment of anxiety, will provide you with a comprehensive overview of this disorder, its main symptoms, and the most effective strategies to contribute to the restoration of emotional and cognitive well-being.

Take advantage of this opportunity to advance your personal or professional development. Enter the code [learnprollc] in the [Promotional Code] box and receive an exclusive discount on your registration.

Official Certification in Anxiety Psychology

In the Anxiety Treatment Course, we are committed to providing solid and accessible training that allows for a thorough understanding of this disorder and offers effective support to those who suffer from it. Although it is not an official accreditation, the certificate we provide supports the content covered and the student's commitment to training.

With a focus on practical and up-to-date tools, this course is designed to be applied both in personal development and in family or community settings where anxiety management is necessary.

In addition, we have adjusted the price to facilitate access to quality training, prioritizing well-being and training within everyone's reach.

Job Opportunities for the Psychology Course for the Treatment of Anxiety

The need for people trained in mental health, especially in addressing anxiety, is increasing in areas such as healthcare, education, community, and work. Having the skills to recognize symptoms and provide timely help is essential to promoting healthier environments and preventing chronic discomfort.

This course will provide you with practical tools to understand, address, and support those living with anxiety, strengthening their coping skills and promoting a better quality of life.

The knowledge you acquire can be applied to your personal development as well as in volunteer activities, family support, or professional intervention, expanding your skills in an area of ​​high social demand.

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REAL Opinions of Students of the Course psychology anxiety

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It was worth every minute

The course gave me concrete resources to deal with anxiety in my daily life. It has helped me a lot.

Corbin Thornwick

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Valuable learning

Clear and well-organized information. Ideal for both personal and professional use.

Mara Holcomb

".GetGeneral("glosario", "Curso de")." psychology anxiety

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I totally recommend it

I've learned to manage my emotions with simple and effective techniques. A very positive experience.

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Questions frequent about psychology anxiety

What exactly is anxiety and how can I identify it?

  • Anxiety is the body's natural response to situations perceived as threatening or stressful.

    It manifests itself through physical symptoms such as palpitations, sweating, muscle tension, and breathing difficulties, cognitive symptoms such as negative thoughts and difficulty concentrating, and emotional symptoms such as fear, irritability, and a feeling of imminent danger.

    Identifying these symptoms is the first step to understanding and managing anxiety effectively.

How can I differentiate between normal anxiety and an anxiety disorder?

  • It's normal to experience anxiety in stressful situations, such as before an exam or a job interview. However, when anxiety is constant, intense, and negatively affects daily life, it may be an anxiety disorder.

    Anxiety disorders include conditions such as generalized anxiety disorder, panic disorder, specific phobias, and social anxiety disorder.

    A specialized course can help you recognize these disorders and offer strategies for managing them.

What techniques are taught in the courses to manage anxiety?

  • Anxiety courses often include techniques based on cognitive-behavioral therapy, such as identifying and restructuring negative thoughts, gradual exposure to feared situations, and coping skills training.

    Relaxation methods, such as deep breathing, meditation, and mindfulness, are also taught, which help reduce the physical and emotional symptoms of anxiety.

Is it necessary to have previous knowledge to take a course on anxiety?

  • No prior training in psychology or mental health is required to participate in an anxiety course. These courses are designed to be accessible to anyone interested in understanding and managing anxiety, whether for their own personal benefit or to support others.

    The content is presented in a clear and practical way, making it easy to apply in everyday life.

How can a course on anxiety help me in my daily life?

  • An anxiety course provides practical tools to identify and manage anxiety symptoms, improve stress response, and promote emotional well-being.

    By applying the strategies learned, it's possible to reduce anxiety's interference with daily activities, improve interpersonal relationships, and increase overall quality of life.

    In addition, these courses can empower people to take an active role in their mental and emotional health.

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