Course of Emotional Psychology: Management and Intelligence

ByOnlinecourses55

243235

12 €

Course of Emotional Psychology: Management and Intelligence

Do you feel like your emotions control you instead of you controlling them? Do you react with anger, anxiety, or stress automatically and then regret it afterward? Is it hard for you to understand why you feel this way? Most of us never learned to manage our inner world, yet the ability to do so is the key to wellbeing.

This course is your ultimate guide to emotional intelligence. It is a journey of deep self‑knowledge designed to develop your emotional awareness. You will learn to name your feelings and to understand the message they bring, rather than repressing them or letting them overwhelm you.

We will focus on practical emotional management. You will discover why self‑awareness is the first step. We will teach you emotional regulation techniques to handle stress, anxiety, and mood dips. It is not about 'not feeling', but about 'knowing how to feel' in a healthy way.

We will explore tools from Cognitive Behavioral Therapy 'CBT' and Mindfulness to calm your mind. You will learn to build resilience, that capacity to recover from adversity. This will directly impact your social skills: you will develop empathy and assertive communication to improve interpersonal relationships. By the end, you will have real control over your mood and mental health.

Course Details

Video hours 7
Study hours 56
Videos 107
Test 107
Level to Expert Level
Language English and MultiLanguage
Certificate of studies
Lifetime access
7 Days of guarantee
Secure payment with SSL
We accept all forms of payment

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What will you learn in this course?

🧠 To develop your emotional intelligence and self-awareness to understand what you feel and why you feel it.
🧘‍♀️ Emotional regulation techniques (Mindfulness, CBT) to manage stress, anxiety, and anger.
💪 To build psychological resilience, learning coping strategies to overcome adversity and periods of low mood.
🤝 To use empathy and assertive communication to improve your interpersonal relationships and emotional bonds.
❤️ To strengthen your self-esteem, confidence, and self-control to make better decisions in your life.
🌿 To create a self-care plan and healthy habits to protect your mental health and emotional well-being in the long term.

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The course syllabus includes:

👨🏻‍🏫 19 Topics 📚 108 Included lessons 🕒 56 Study hours

TOPIC 1: WHAT IS EMOTIONAL INTELLIGENCE?

6 Lessons00:25:43

1.1. Emotional ability and its benefits