Course in Emotional Psychology: Management and Intelligence

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243250

12 $

Course in Emotional Psychology: Management and Intelligence

Do you feel that your emotions control you instead of you controlling them? Do you react automatically with anger, anxiety, or stress and then regret it? Is it hard for you to understand why you feel that way? Most of us never learned how to manage our inner world, yet the ability to do so is the key to wellbeing.

This course is your definitive guide to emotional intelligence. It is a journey of deep self knowledge designed to develop your emotional awareness. You will learn to name your feelings and to understand the message they bring, rather than repressing them or letting them overwhelm you.

We will focus on practical emotional management. You will discover why self awareness is the first step. We teach emotional regulation techniques to handle stress, anxiety and low moods. It is not about 'not feeling' but about 'knowing how to feel' in healthy ways.

We will explore tools from Cognitive Behavioral Therapy 'CBT' and Mindfulness to calm your mind. You will learn to build resilience, the capacity to recover from adversity. This will directly affect your social skills: you will develop empathy and assertive communication to improve interpersonal relationships. At the end, you will have real control over your mood and your mental health.

Course Details

💻 Video hours 7
🕒 Study hours 56
🎬 Videos 107
📝 Test 107
📈 Level to Expert Level
Language English and MultiLanguage
🎓 Study certificate
🔓 Lifetime access
🏵️ 7 Guarantee days
💳 Secure payment with SSL
💵 We accept all payment methods

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What will you learn in this course?

🧠 To develop your emotional intelligence and self-awareness to understand what you feel and why you feel it.
🧘‍♀️ Emotional regulation techniques (Mindfulness, CBT) to manage stress, anxiety, and anger.
💪 To build psychological resilience, learning coping strategies to overcome adversity and periods of low mood.
🤝 To use empathy and assertive communication to improve your interpersonal relationships and emotional bonds.
❤️ To strengthen your self-esteem, confidence, and self-control to make better decisions in your life.
🌿 To create a self-care plan and healthy habits to protect your mental health and emotional well-being in the long term.

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The course syllabus includes:

👨🏻‍🏫 19 Topics

▽ TOPIC 1: WHAT IS EMOTIONAL INTELLIGENCE?

6 Lessons00:25:43

Manage and recognize emotions to boost self-esteem and self-confidence, prevent somatization, strengthen health and relationships, and turn impulses into conscious responses that improve empathy, leadership and resilience.

▶ 1.1. Emotional ability and its benefits

Develop emotional skills to boost self esteem and self confidence, reframe experiences, prevent somatization, and cultivate positive moods to improve your overall well being