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Course of Emotional Psychology

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Course of Emotional Psychology

Emotional Psychology Course Information

Maintaining a healthy balance between our emotions, mind, and social relationships is essential for living a fulfilling life. However, emotional challenges can disrupt this harmony, affecting confidence, mood, and our ability to cope with daily challenges.

This course provides practical methods and specialized support to overcome these obstacles, promoting essential skills that boost personal well-being and strengthen lasting emotional health.

Course Details

  • Hours of video 7
  • Hours of study 56
  • Videos 107
  • Test 107
  • Level to Expert Level
  • Language English
  • Certificate of studies
  • Lifetime access
  • 7 Days of warranty
  • Secure payment with SSL
  • We accept all forms of payment
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Course Objectives: Emotional Psychology

From the perspective of emotional psychology, individual well-being can be affected by the persistence of negative emotions, limiting thoughts, and isolation, which directly influences mental clarity, mood, and the quality of our relationships.

This discipline offers strategies to strengthen emotional resilience, foster personal self-efficacy, and cultivate meaningful connections with our environment, thus facilitating comprehensive recovery and better adaptation to challenges.

Actively working on the emotional, cognitive, and social dimensions allows us to face difficulties more effectively, rebuild self-esteem, and redefine our sense of purpose, significantly improving the quality of our relationships and our overall well-being.

This course provides theoretical and practical resources so that participants understand the emotional processes that influence well-being and learn to apply concrete tools that promote a positive transformation both personally and in their social ties.

Agenda

108 Lessons. 06:51:15
TOPIC 1: WHAT IS EMOTIONAL INTELLIGENCE?
6 Lessons.00:27:52

1.1 Emotional ability and its benefits

05:07

1.2 The importance of developing emotional intelligence

04:52

1.3 Defining emotional intelligence according to daniel goleman

04:34

1.4 The five key skills of emotional intelligence

04:24

1.5 Practical principles to improve your emotional intelligence

04:20

1.6 Emotional intelligence versus emotional absurdity

04:35

TOPIC 2: THE WORLD OF EMOTIONS: NATURE AND TYPOLOGY
6 Lessons.00:27:51

2.1 The origin and definition of [emotion]

05:05

2.2 The four components of emotion

04:28

2.3 Key differences: emotion, feeling, mood, and affective state

04:30

2.4 Classification of emotions: paul ekman's universal model

04:19

2.5 Revisions to the ekman model and other proposals

04:40

2.6 The evolutionary function of emotions

04:49

TOPIC 3: SELF-PERCEPTION (SELF-AWARENESS)
5 Lessons.00:26:41

3.1 Expanding your emotional vocabulary

04:35

3.2 The emotional diary as a tool for self-discovery

04:28

3.3 Identifying your own emotions to understand your actions

04:21

3.4 Self-concept: the image of oneself

04:34

3.5 Healthy self-esteem vs. narcissistic self-esteem

08:43

TOPIC 4: THE CONTROVERSY OF EMOTIONS: POSITIVE OR NEGATIVE?
6 Lessons.00:22:45

4.1 Breaking the myth: there are no [negative] emotions

03:46

4.2 The key concept: adaptive vs. maladaptive emotions

03:44

4.3 The positive function of sadness: grief and recovery

03:47

4.4 The social problem with unpleasant emotions

03:41

4.5 Internal judgment and its relationship to suffering

03:41

4.6 The paradoxical intention: fighting the emotion intensifies it

04:06

TOPIC 5: THE BRAIN AND THE CONTROL OF EMOTIONS
6 Lessons.00:21:59

5.1 The mechanism of stress and its evolutionary origin

03:30

5.2 The unique power of the human being: generating stress with thought

03:25

5.3 Emotional hijacking: when the amygdala takes control

03:28

5.4 Strategies for managing emotional hijacking

04:01

5.5 Control your thoughts to manage your emotions: internal dialogue

03:58

5.6 The mind-body connection: regulating physiology

03:37

TOPIC 6: MANAGING FEAR, GUILT AND WORRY
6 Lessons.00:22:19

6.1 Fear: how it is maintained and how it is overcome

04:02

6.2 Fear of the unknown and failure

03:39

6.3 Guilt: origins and types

03:39

6.4 Strategies to manage feelings of guilt

03:45

6.5 Worry: the feeling that immobilizes the present

03:37

6.6 Strategies to reduce worry

03:37

TOPIC 7: EFFECTIVE COMMUNICATION AND ASSERTIVENESS
6 Lessons.00:19:14

7.1 What is not a conversation? common mistakes

03:02

7.2 The four types of conversations according to argumentation and empathy

03:22

7.3 The xyz effective communication model

03:14

7.4 Application of the xyz model to avoid negative behaviors

03:08

7.5 Assertiveness and assertive rights

03:21

7.6 Action plan to work on assertive rights

03:07

TOPIC 8: EMPATHY AND SOCIAL CONNECTION
6 Lessons.00:20:48

8.1 What is empathy? [i feel your pain]

03:33

8.2 Mirror neurons: the neurological basis of empathy

03:51

8.3 Emotional empathy vs. cognitive empathy

03:30

8.4 Practical tips to improve empathy

03:10

8.5 Be understanding with others

03:10

8.6 The dark side of empathy: the spotlight effect

03:34

TOPIC 9: BUILDING HAPPINESS
6 Lessons.00:19:54

9.1 Factors that influence happiness

03:40

9.2 Hedonic adjustment: why do we return to our level of happiness?

03:26

9.3 Four myths about happiness

03:09

9.4 Martin seligman's theory of well-being

02:55

9.5 Money, experiences, marriage and children: external factors of happiness

03:15

9.6 Realistic optimism vs. toxic optimism

03:29

TOPIC 10: RESILIENCE AND EMOTIONAL STRENGTH
6 Lessons.00:19:11

10.1 What is resilience?

03:06

10.2 Frustration tolerance: the cornerstone of emotional intelligence

02:51

10.3 Tips to improve frustration tolerance

03:11

10.4 Principles to strengthen your resilience

03:07

10.5 The comfort, learning, and panic zone

03:32

10.6 Beliefs and self-esteem: internal dialogue for strength

03:24

TOPIC 11: ALBERT ELLIS'S 13 PRINCIPLES OF HAPPINESS
6 Lessons.00:23:44

11.1 Self-direction and self-interest

03:57

11.2 Social interest and creative commitment

03:54

11.3 Acceptance of uncertainty and self-responsibility

04:13

11.4 Flexibility and self-acceptance

03:55

11.5 Hedonism, frustration tolerance and scientific thinking

03:51

11.6 Take risks and avoid the search for utopia

03:54

TOPIC 12: THE PHILOSOPHY OF MINDFULNESS
6 Lessons.00:20:27

12.1 Principle 1: non-judgment

03:18

12.2 Principle 2: patience

03:29

12.3 Principle 3: beginner's mind

03:26

12.4 Principle 4: trust

03:26

12.5 Principle 5: do not strive

03:24

12.6 Principle 6: acceptance

03:24

TOPIC 13: THE TFAR MODEL (THOUGHTS, FEELINGS, ACTIONS, RESULTS)
6 Lessons.00:23:13

13.1 Introduction to the tfar system

04:02

13.2 When emotion wins over logic

03:55

13.3 The power to act despite feelings

03:43

13.4 Thoughts vs. triggers

03:44

13.5 The metaphor of the subconscious anchor

03:48

13.6 Applying the tfar to goal setting

04:01

TOPIC 14: MORAL JUDGMENT AND DECISION MAKING
6 Lessons.00:23:16

14.1 The trolley dilemma: scenario a

03:32

14.2 The trolley dilemma: scenario

04:07

14.3 Omission bias and the doctrine of double effect

03:52

14.4 Joshua greene's neuroscientific explanation

04:01

14.5 The emotional dog and its rational tail

03:47

14.6 Self-control and ego depletion

03:57

TOPIC 15: THE POWER OF CUTENESS
6 Lessons.00:24:31

15.1 Konrad lorenz's [baby schema]

03:46

15.2 The commercial exploitation of monad

04:02

15.3 The dark side of cuteness: discrimination and neglect

03:55

15.4 The effect of monad on species conservation

04:16

15.5 The impact of monad in legal trials

04:40

15.6 Cuteness in the workplace

03:52

TOPIC 16: THE PSYCHOLOGY OF DESIRE AND LUST
6 Lessons.00:22:22

16.1 The effect of sexual arousal on moral judgment

03:38

16.2 Study results: attractiveness and questionable behaviors

03:51

16.3 Risk perception under arousal

03:33

16.4 The evolutionary impulse and its current implications

03:28

16.5 Practical lessons: complacency and preparation

03:39

16.6 Perspectives on social problems

04:13

TOPIC 17: THE POWER OF HABITS AND THE ENVIRONMENT
6 Lessons.00:23:36

17.1 The physical environment and its emotional impact

04:06

17.2 The social environment: you are the average of the people you surround yourself with

03:44

17.3 Managing the social environment: changing the people around you

03:47

17.4 Positive habits for emotional well-being

03:51

17.5 The habit variation technique

03:50

17.6 The bracelet technique (classical conditioning)

04:18

TOPIC 18: SELF-EMPOWERMENT AND CLOSURE
6 Lessons.00:21:32

18.1 Face your fears to empower yourself

03:45

18.2 Help others to empower yourself

03:31

18.3 Use your posture and voice to empower yourself

03:50

18.4 Failure is not a person, it's an event

03:40

18.5 Other people's opinions don't have to be your reality

03:52

18.6 Final reflection and next steps

02:54

TOPIC 19: DOWNLOADABLE DOCUMENTATION
1 Lessons.00:00:00

19.1. Download syllabus in pdf

Details of the Emotional Psychology Course

Course Information: Initiation to Applied Emotional Psychology

To begin your journey on the Emotional Psychology Course, we invite you to click on the [REGISTER] button.

In order for you to discover the unique methodology of our program and become familiar with the variety of teaching materials—which include real-life case studies, practical exercises for emotional management, and resources on emotional intelligence—we have designed an introductory module that covers two fundamental concepts of emotional psychology.

This first stage is designed to help you resolve any doubts and delve into the perspective and approaches that define emotional psychology, before confirming your full enrollment in this comprehensive training.

Emotional Psychology Courses for the Unemployed

We present the Emotional Psychology Course [Unemployed Edition]. Our goal is to offer accessible and specialized training, designed to support unemployed people to better understand their own emotions and the emotional dynamics that influence human relationships.

This program seeks to provide key tools and concepts of emotional psychology that promote personal adaptation, the strengthening of emotional intelligence and the improvement of interpersonal relationships, opening up new opportunities both personally and professionally.

Our training proposal focuses on developing practical skills to manage emotions, promote empathy and cultivate a deep understanding of emotional processes in social contexts. We are committed to transformative teaching that boosts your emotional self-awareness and expands your ability to face challenges with greater resilience.

Enter the promotional code [learnprollc] in the [Promotional Code] box and get a 50% discount on your registration.

Discounted course for the Emotional Psychology for Workers course

Discover the Emotional Psychology Course [Workers' Edition]. A program designed for professionals who wish to strengthen their emotional well-being and personal development in the workplace by understanding and applying key principles of emotional management.

This training offers practical tools to improve stress management, enhance emotional intelligence, and foster healthier and more effective work relationships.

The course is geared toward direct, everyday application, promoting a proactive attitude toward work challenges, strengthening resilience, and increasing motivation in both the professional and personal spheres by better understanding and managing one's own emotions and those of others.

Use the promotional code [learnprollc] in the [Promotional Code] section to access a 50% exclusive discount for workers.

Official Certification in Advanced Emotional Psychology

The Emotional Psychology Course offers accessible and enriching training, designed to deepen the understanding of emotions and their impact on our lives, as well as to train in the practical application of this knowledge in different areas.

Although it does not grant an official degree, upon successful completion of the program you will receive a certificate that recognizes the skills acquired and reflects your commitment to emotional development and personal well-being.

With a practical approach, updated content, and action-oriented approach, this course is ideal for those who want to integrate a conscious emotional perspective into their personal, family, or community life.

In addition, we have adjusted the price to facilitate access to this fundamental training, without compromising the quality and depth of the materials offered.

Job Opportunities for the Emotional Psychology Course

The growing interest in understanding how emotions and relationships affect our emotional and mental well-being is key in the areas of health, community, and work. Developing the ability to recognize emotional factors that can act as risks or protectors, as well as learning to foster effective emotional support, is essential to strengthening personal and collective resilience and facilitating healthy adaptation processes.

This course will provide you with fundamental tools to analyze the impact of emotions and interactions on mental health, apply strategies based on emotional regulation and emotional awareness to promote well-being, and provide practical resources that strengthen emotional connection and improve the quality of life for both individuals and groups.

The knowledge and skills acquired will be valuable for your personal growth in the emotional and social spheres, in addition to preparing you to actively participate in the development of support networks, collaborate in community emotional interventions, or enrich your professional performance with a deeper and more empathetic vision of the emotional processes that influence human behavior.

Student assessment

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REAL Opinions of Students of the Course emotional psychology

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Transformer and useful

This course helped me understand my emotions and better manage daily stress. Very practical and easy to apply.

Mason Bennett

".GetGeneral("glosario", "Curso de")." emotional psychology

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Deep learning

The training offers valuable tools for personal growth. I feel more aware and emotionally balanced.

Oliver Whitmore

".GetGeneral("glosario", "Curso de")." emotional psychology

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Recommended for everyone

Ideal for those who want to improve their emotional well-being. The practical exercises really make a difference.

Ethan Harrington

".GetGeneral("glosario", "Curso de")." emotional psychology

Questions frequent about emotional psychology

What is emotional psychology and why is it important?

  • Emotional psychology is a branch of psychology that studies how emotions affect our thoughts, behaviors, and relationships. Its importance lies in that it allows us to understand and manage our emotions in a healthy way, promoting psychological and emotional well-being.

    By learning to identify and regulate our emotions, we can improve our ability to cope with stress, make more balanced decisions, and establish more satisfying interpersonal relationships. Furthermore, emotional psychology helps us develop emotional intelligence, a key skill for personal and professional success.

How can I improve my emotional intelligence?

  • Improving emotional intelligence involves developing skills in four key areas: self-awareness, self-regulation, empathy, and social skills.

    • Self-awareness: Recognizing and understanding our own emotions is the first step. Mindfulness practice and daily reflection can be helpful tools.
    • Self-regulation: Involves managing our emotions constructively. Techniques such as deep breathing, meditation, and setting healthy boundaries are effective.
    • Empathy: Actively listening and seeking to understand the emotions of others strengthens our relationships. Empathy enables us to respond more compassionately and effectively.
    • Social skills: Developing assertive communication and conflict resolution skills improves our ability to interact positively with others.

    Consistent practice and a willingness to learn from our emotional experiences are essential for cultivating high emotional intelligence.

What techniques can I use to manage emotional stress?

  • Managing emotional stress is essential to maintaining psychological balance. There are several techniques that can help you:

    • Deep breathing: Practicing slow, deep breaths activates the parasympathetic nervous system, reducing the stress response.
    • Mindfulness: Mindfulness allows you to focus on the present moment, reducing anxiety and promoting calm.
    • Physical exercise: Physical activity releases endorphins, neurotransmitters that improve mood and reduce stress.
    • Social connection: Talking with friends, family, or a therapist provides emotional support and perspective.
    • Setting boundaries: Learning to say no and prioritizing your needs helps avoid burnout and chronic stress.

    Implementing these techniques into your daily routine can significantly improve your ability to manage emotional stress.

How do emotions affect my physical health?

  • Emotions have a direct impact on our physical health. Chronic negative emotions, such as stress, anger, or sadness, can contribute to the development of various health conditions, including:

    • Cardiovascular disease: Prolonged stress can increase blood pressure and the risk of heart disease.
    • Sleep disorders: Anxiety and worry can interfere with sleep quality, leading to insomnia or chronic fatigue.
    • Digestive problems: Stress can affect the digestive system, causing everything from indigestion to more serious conditions.
    • Decreased immune system: Negative emotions can weaken the immune system, increasing susceptibility to disease.

    On the other hand, positive emotions such as joy and gratitude can strengthen the immune system and promote better overall health.

What is 'kama muta' and how does it relate to emotional psychology?

  • Kama muta is a profound emotion experienced during moments of intense emotional connection, such as unexpected hugs or acts of genuine kindness. Its name comes from Sanskrit and means [carried away by love].

    This emotion is characterized by physical sensations such as tears, goosebumps, and a feeling of inner warmth. Although difficult to describe, it is universally recognized and has become an important phenomenon in emotional psychology.

    Understanding and experiencing kama muta can enrich our emotional lives, strengthening emotional bonds and promoting psychological well-being.

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