Self-direction and self-interest

Introduction to Albert Ellis and Rational Emotive Behavior Therapy

Albert Ellis was an influential American psychologist and creator of Rational Emotive Behavior Therapy (REBT).

This pioneering approach to cognitive-behavioral therapies is not only a framework for psychological intervention but also a complete philosophy of life.

Ellis proposed a series of principles that he claims promote happiness and help us live more fulfilling lives.

Principle 1: Self-direction (governing your own behavior and taking responsibility)

The first principle is self-direction. For Ellis, an individual's ability to govern and direct their own behavior is fundamental.

It involves taking responsibility for one's own actions and decisions, rather than blaming external factors.

Being the director of our own lives is an essential pillar for achieving a healthy, happy, and fulfilling existence.

Principle 2: Self-interest (knowing what is best for us, self-care)

The second principle is self-interest. Although it may clash with cultural messages that condemn selfishness, this principle is vital.

It's not about self-centeredness, but about recognizing that we must take care of ourselves and know what is best for us.

Caring for self-care behaviors and making appropriate plans for our future are crucial to our well-being and happiness.

The balance between self-interest and selfishness

It's important to clarify that self-interest is not at odds with interest in others, as we will see in the next principle. It's about finding a healthy balance.

Taking care of our own needs does not make us selfish; it makes us more complete people, capable of contributing more to others. We cannot give what we do not have.

Summary