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Test Beliefs and self-esteem: internal dialogue for strength
Agenda
QUESTION 1: What are determining factors for our emotional strength?
Only our great achievements
Our beliefs about ourselves and the world
The absence of negative emotions
Focus on the flaws so you can improve
QUESTION 2: What types of emotions generate limiting beliefs like "I'm not good enough"?
Emotions of trust and security
Neutral emotions without any impact
Joy and optimism
Anxiety, sadness and hopelessness
QUESTION 3: How does the "negative cycle" work?
A limiting belief generates negative emotions, which lead to actions that confirm the belief
A positive belief generates negative emotions
A positive action generates a limiting belief
The emotions of anxiety and sadness lead us to have positive beliefs
QUESTION 4: To build strength, where is it crucial to shift our focus?
Towards our defects and what we want to improve
Towards limiting beliefs to understand them better
Towards our strengths and achievements
Towards the failures of the past
QUESTION 5: What is a practical activity?
Make a list of all our defects
Writing about our limiting beliefs
Completely ignoring our internal dialogue
Make a list of at least ten characteristics, skills, or achievements that we are proud of
QUESTION 6: Which of the following is NOT a benefit of the proposed practical exercise?
Confirm our limiting beliefs
Rebalancing our perspective
Strengthen our self-esteem
Create a more positive and empowering internal dialogue
QUESTION 7: What happens if we believe we are a failure?
We will act with confidence
We will strengthen our self-esteem
We will sabotage ourselves
We will shift attention to our strengths
8th QUESTION: The exercise of listing achievements and strengths helps us to
Focus on our flaws
Remind ourselves of our own worth
Create a negative cycle
Generate emotions of anxiety and sadness
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