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Test Beliefs and self-esteem: internal dialogue for strength

QUESTION 1: What are determining factors for our emotional strength?

QUESTION 2: What types of emotions generate limiting beliefs like "I'm not good enough"?

QUESTION 3: How does the "negative cycle" work?

QUESTION 4: To build strength, where is it crucial to shift our focus?

QUESTION 5: What is a practical activity?

QUESTION 6: Which of the following is NOT a benefit of the proposed practical exercise?

QUESTION 7: What happens if we believe we are a failure?

8th QUESTION: The exercise of listing achievements and strengths helps us to

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