Tips to improve frustration tolerance

Set long-term goals and avoid short-term thinking

There are several strategies for improving our frustration tolerance.

The first is to try to set long-term goals and avoid short-term thinking.

We shouldn't just focus on what we feel like doing at any given moment.

Learn to solve your own problems without seeking immediate help

Secondly, we should try to solve our own problems before seeking immediate help.

Learning to develop problem-solving skills not only improves our frustration tolerance, but also works on our resilience.

Get involved in tasks that discipline the mind (chess, sports)

Third, it is advisable to get involved in tasks and activities that discipline us.

Activities that require sustained effort and concentration, such as playing chess, learning an instrument, or practicing a sport, are excellent for training the mind.

Applying frustration tolerance to your own course activities

Finally, one way to practice is to apply this tolerance to the activities in this course.

Sometimes we won't see the immediate benefit of an exercise, but persistence will lead us to valuable results.

Summary

To improve frustration tolerance, it is key to set long-term goals and avoid a short-term a