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Test Tips to improve frustration tolerance
Agenda
QUESTION 1: What is the first strategy mentioned to improve frustration tolerance?
Engaging in tasks that discipline the mind
Solve your own problems without help
Apply tolerance to course activities
Set long-term goals and avoid short-term thinking
QUESTION 2: What two skills does trying to solve our own problems before seeking help improve?
Frustration tolerance and resilience
Short-termism and impatience
Discipline and concentration only
The ability to seek help and dependency
QUESTION 3: What types of activities are excellent for training the mind and improving frustration tolerance?
Activities that offer an immediate reward
Tasks that do not require any effort or concentration
Activities that require sustained effort and concentration, such as chess or a sport
Avoid any type of long-term goal
QUESTION 4: How can frustration tolerance be practiced in the context of a course?
Seeking immediate help for each exercise
Persisting in exercises even if no immediate benefit is seen
Skipping activities that seem difficult
Focusing only on short-term results
QUESTION 5: What should we avoid if we want to improve our frustration tolerance?
Short-term thinking and focusing only on what we want at any given moment
Set long-term goals
Get involved in activities that discipline the mind
Trying to solve our own problems
6th QUESTION: Learning an instrument or practicing a sport are examples of
Short-term thinking
Seek help immediately
Avoid frustration
Tasks that discipline the mind and require sustained effort
QUESTION 7: What can persistence in course activities teach us?
That the benefits must always be immediate
It is better to seek help immediately
That even if we don't see the immediate benefit, persistence leads to valuable results
That we should avoid long-term goals
QUESTION 8: What is the second strategy?
Set long-term goals
Try to solve your own problems before seeking immediate help
Engaging in tasks that discipline the mind
Apply tolerance to course activities
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