Transcription Frustration tolerance: the cornerstone of emotional intelligence
The ability to delay an immediate reward in order to obtain a greater one in the future
A fundamental pillar of resilience is frustration tolerance.
This is one of the characteristics most closely related to emotional intelligence and our ability to be happy.
The concept of Albert Ellis and Rational Emotive Behavior Therapy
The concept was popularized by psychologist Albert Ellis.
Frustration tolerance is the ability to delay an immediate reward or pleasure in order to obtain a greater reward in the future.
Frustration tolerance as a predictor of success (The candy test)
Famous research, such as the ''candy test'', has shown that frustration tolerance in childhood is a great predictor of success in adult life in multiple areas.
Relationship with the ability to be happy
People who can tolerate frustration Those who make short-term efforts are better able to achieve long-term goals, which contributes to greater satisfaction and happiness.
Summary
Frustration tolerance is the ability to postpone an immediate reward in order to achieve a greater benefit in the future. It is fundamental for resilience and emotiona
frustration tolerance is the pillar of emotional intelligence
