Course in Positive Psychology: The Practice of Happiness

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256911

12 $

Course in Positive Psychology: The Practice of Happiness

What would happen if psychology stopped focusing on what is wrong? What if its power lay in building what actually works? That is the revolution of the positive psychology, the scientific study of what makes us flourish. This course is your guide to stop merely surviving and to actively cultivate lasting happiness and wellbeing.

This is not empty 'positive thinking', but applied science grounded in research. You will dive into positive emotions, learning how gratitude and optimism build mental resources and broaden perspective. The cornerstone is self knowledge: you will discover your personal strengths and learn to redesign life around them to achieve deeper authentic happiness.

We will teach you to enter the Flow state, that immersion where time seems to fly by unnoticed. The goal is not to ignore the negative but to develop durable resilience. You will understand that suffering is part of life, and you will practice recovering from adversity faster and with more strength and clarity.

We go beyond momentary happiness to explore how mindfulness and self compassion improve mental health, relationships, and daily functioning. Finally, we will guide you to identify and pursue a clear life purpose, offering practical tools and habits to craft a meaningful life with greater wellbeing, fulfillment, and lasting subjective flourishing.

Course Details

💻 Video hours 14
🕒 Study hours 112
🎬 Videos 215
📝 Test 215
📈 Level to Expert Level
Language English and MultiLanguage
🎓 Study certificate
🔓 Lifetime access
🏵️ 7 Guarantee days
💳 Secure payment with SSL
💵 We accept all payment methods

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What will you learn in this course?

🌟 To identify and apply your unique personal strengths to increase your authentic happiness and well-being.
🙏 To cultivate positive emotions daily, using practical tools such as gratitude exercises and learned optimism.
💪 To build psychological resilience to face adversity, recover from failure, and manage stress effectively.
⏳ To find and design activities that lead you to the 'Flow state' (flow) in your work and personal life.
🧘 To apply mindfulness and self-compassion techniques to reduce mental noise and improve your mental health.
🧭 To build positive relationships and clarify your life purpose for an existence with more meaning and self-actualization.

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The course syllabus includes:

👨🏻‍🏫 18 Topics

▽ TOPIC 1: FUNDAMENTALS OF POSITIVE PSYCHOLOGY

6 Lessons00:26:52

You will use evidence based techniques to boost well being, resilience and positive emotions, enhance VIA strengths and flow, improve relationships and prevent psychological decline.

▶ 1.1. Essential definition of positive psychology

Discover how evidence based positive psychology identifies and applies practical strategies to boost your emotional and mental well being and life fulfillment while preventing psychological decline