Course of Positive Psychology: The Practice of Happiness

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256903

12 $

Course of Positive Psychology: The Practice of Happiness

What would happen if psychology did not focus on what is wrong? What if its power lay in building what works? That is the revolution of the positive psychology, the scientific study of what makes us 'flourish'. This course is your guide to stop surviving and to actively cultivate your happiness and wellbeing and lasting life satisfaction.

This is not empty 'positive thinking', it is applied science. You will dive into positive emotions, learning how gratitude and optimism build psychological resources. The core is self knowledge: you will discover your personal strengths and learn to redesign your life around them to achieve authentic happiness and to sustain it over time.

We will teach you to enter the Flow state, that immersive feeling where time flies without your noticing. It is not about denying the negative, but about constructing resilience. You will learn that suffering is part of life, yet you will see how to recover from adversity faster and with greater strength.

We go beyond momentary happiness and explore how mindfulness and self compassion improve your mental health and relationships. Finally, we will guide you in the search for life purpose, giving you tools to create a life of much more meaning and subjective wellbeing.

Course Details

💻 Video hours 14
🕒 Study hours 112
🎬 Videos 215
📝 Test 215
📈 Level to Expert Level
Language English and MultiLanguage
🎓 Study certificate
🔓 Lifetime access
🏵️ 7 Guarantee days
💳 Secure payment with SSL
💵 We accept all payment methods

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What will you learn in this course?

🌟 To identify and apply your unique personal strengths to increase your authentic happiness and well-being.
🙏 To cultivate positive emotions daily, using practical tools such as gratitude exercises and learned optimism.
💪 To build psychological resilience to face adversity, recover from failure, and manage stress effectively.
⏳ To find and design activities that lead you to the 'Flow state' (flow) in your work and personal life.
🧘 To apply mindfulness and self-compassion techniques to reduce mental noise and improve your mental health.
🧭 To build positive relationships and clarify your life purpose for an existence with more meaning and self-actualization.

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The course syllabus includes:

👨🏻‍🏫 18 Topics

▽ TOPIC 1: FUNDAMENTALS OF POSITIVE PSYCHOLOGY

6 Lessons00:26:52

▶ 1.1. Essential definition of positive psychology