Course of Positive Psychology

Course of Positive Psychology

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Positive Psychology Course Information

Emotional, cognitive and social well-being can be undermined by various internal difficulties, such as persistent discouragement, low self-esteem or disconnection with others.

Positive Psychology offers practical tools to cultivate personal strengths, build resilience and promote healthier relationships. Through approaches focused on human potential, it is possible to generate sustainable changes towards a more meaningful and fulfilling life.

This course provides concrete resources to strengthen optimism, self-compassion and motivation, facilitating a process of personal growth and integral well-being.

Course Details

Hours of video 15
Hours of study 120
Videos 215
Test 215
Level to Expert Level
Language English
Certificate of studies
Lifetime access
7 Days of warranty
Secure payment with SSL
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Course Objectives: Positive Psychology

Personal balance can be disturbed by persistent negative emotions, limiting thoughts or disconnection with others, affecting our clarity, mood and relationships.

From Positive Psychology, it is possible to promote well-being through strategies that strengthen resilience, self-efficacy and emotional connection, favoring a comprehensive recovery.

Actively working on cognitive, affective and social aspects allows not only to better face difficulties, but also to rebuild self-esteem, sense of life and the quality of bonds.

This course offers valuable resources for those who want to develop practical tools, understand the workings of wellness and foster positive transformation in their lives.

Agenda

216 Lessons. 14:56:40

TOPIC 1: FUNDAMENTALS OF POSITIVE PSYCHOLOGY

6 Lessons.00:28:58

1.1. Essential definition of positive psychology