(m) meaning. transcendence and belonging

The 'Meaning' component within the PERMA model refers to the fundamental human need to feel that one's life has purpose and that one belongs to something that is bigger and more important than oneself.

This dimension of well-being goes beyond immediate personal satisfaction and is connected to contribution and service to others or to a transcendent cause.

The Innate Need to Belong

Human beings possess an inherent need to belong.

We are attracted to the idea of being part of something that surpasses us individually, whether it is a community, a movement, an ideology or a collective purpose.

This need is so powerful that various spheres, from marketing to religious organizations, often use it to connect with people, making them feel part of something unique and meaningful.

In the context of personal well-being, this need for belonging is satisfied in a constructive way when it is oriented towards ends that bring real and positive value.

Serving Others as a Source of Meaning

One of the most effective and authentic ways to find meaning in life is through offering help and service to others.

When a person uses his or her skills, knowledge, resources or time to contribute to the well-being of others, he or she experiences a deep sense of usefulness and purpose.

It is crucial that this help is offered out of abundance and not out of scarcity or need.

Helping with the expectation of receiving something in return, or to fill a personal void, does not lead to the same kind of well-being as selfless service.

True contribution arises when one already feels complete and wishes to share what one has, radiating positivity, similar to the sun that gives warmth without expecting anything in return.

Meaning as a Vital Compass

Having a sense of meaning acts as a compass that guides actions and decisions in life.

When you live with a clear purpose, your daily activities become more relevant and connected to a larger purpose.

This does not necessarily imply performing heroic or world-renowned acts; meaning can be found in one's daily contributions, in the positive impact one has on one's immediate environment and in the feeling that one's life is at the service of values that transcend the self.

This component of PERMA is essential for lasting happiness and a sense of fulfillment.