Resilience dimensions

Resilience, that capacity to face and overcome adversity, does not arise from a single factor. Rather, it is the result of a complex interaction of various components.

Experts in the field point out that resilience is composed of biological, psychological and social elements, each of which plays an important role in how an individual handles difficulties.

Biological and Genetic Components

Our biology and genetic inheritance influence our innate ability to face and overcome adversity.

Some people may have a genetic predisposition that facilitates greater resistance to stress or faster emotional recovery.

While this is not the only determinant, the biological aspects lay a foundation on which the other resilient capacities are built.

Psychological Components

Psychological factors are crucial and moldable. The way we work our mentality, our emotions and our mind in general is determinant to face adversity.

Developing a growth mindset, cultivating optimism, improving emotional intelligence and learning effective coping strategies are examples of how psychological aspects contribute to resilience.

A course in positive psychology, for example, can help to strengthen a person psychologically, creating that protective "wall" in the face of difficulties.

Social Components and the Environment

The social environment significantly influences resilience. Growing up or living in an environment dominated by people who are pessimistic, give up easily or lack optimism can make an individual more likely to adopt those same attitudes. Conversely, an empowering environment, surrounded by people who are optimistic, feisty, and resilient in the face of challenges, is more likely to instill those resilient qualities.

For children, the first seven years of life are extremely important for this person or child to build resilience and know how to handle adversity very well.

In addition, social support is vital; facing problems alone is more difficult than doing so with the support of a team or a network of people.

Having people to lean on in times of complication facilitates better management of adverse situations.