Consequences of cognitive biases

Cognitive biases, being thought patterns that deviate from logic or rationality, have a considerable impact on how we perceive the world, on the decisions we make and, consequently, on our overall well-being.

Their influence, often subtle and unconscious, can significantly shape our life experience.

Distortion of the Perception of Reality

One of the main consequences of cognitive biases is the distortion of our perception of reality.

It is not the events themselves that affect us directly. It is the interpretation and meaning we attribute to them.

This interpretation is strongly influenced by our pre-existing beliefs, past experiences and, of course, by the cognitive biases active at any given time.

For example, if a bias leads us to focus only on the negative, we will tinge a whole situation with that negativity, even if there are also positive aspects.

Influence on Decision Making

Cognitive biases play a crucial role in the decision-making process, often leading us to choices that are suboptimal or may even be detrimental.

Operating as mental shortcuts, they can cause us to overlook important information, to give too much weight to certain data to the detriment of others, or to cling to familiar choices even if they are not the most convenient.

The lack of critical thinking, exacerbated by these biases, can make us more susceptible to external influence, leading to others - society, the media, authority figures - ending up making decisions for us without us being fully aware of it.

We assume other people's truths as our own, especially if they appeal to our emotions or confirm our previous beliefs.

Impact on Emotional and Mental Well-Being

The impact of cognitive biases on well-being is significant.

Thought patterns such as catastrophizing (always expecting the worst) or excessive personali