Physical exercise and its impact on daily life

The regular practice of physical exercise is a fundamental pillar for integral wellbeing, transcending mere physical health to positively influence the emotional and mental state.

Its integration as a daily habit is one of the most recommended strategies for a full and satisfying life.

General Benefits and Accessibility

Physical exercise is often described as a "magic pill" because of its wide range of benefits: it improves mood, increases energy levels, promotes more restful sleep and plays a preventive role in numerous diseases.

There is no need to resort to strenuous routines; simple activities such as walking, dancing or swimming are highly effective. The key is to "move your body" on a regular basis.

Overcoming Inertia

A common barrier to adopting the exercise habit is a perceived lack of time or energy.

To overcome this, it is suggested to start with very small and realistic goals, such as dedicating only one minute a day initially, and gradually increase the duration or intensity.

Preparing sportswear the night before can reduce the activation energy needed in the morning.