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Test Conscious connection with nature
Agenda
1st QUESTION: What is the effect of conscious contact with nature?
Increases mental fatigue
Generates emotional disconnection
Improves positive emotions and well-being
Disminuye la calidad del sueño
QUESTION 2: What were the findings of the studies on people who spend more time in green spaces?
Increased productivity
Lower levels of frustration
Increased blood pressure
Reduced short-term memory
3rd QUESTION: What does research show when comparing urban areas with green spaces?
Increased stress when leaving the urban environment
Reduction in concentration
Increase in meditative states
Decrease in overall enjoyment
QUESTION 4: What kind of simple activities allow you to connect with nature?
International travel
Picnic or stroll in the neighborhood
Online purchase of plants
Sleeping more on weekends
QUESTION 5: What is the purpose of landscaped office parks?
Generate more social gatherings
Decorating with more technology
Reducing work stress
Promote the use of mobile devices
6th QUESTION: What practices enhance the experience in nature?
Meditation, attention to the senses
Taking photos for social networks
Making business calls
Eating fast to get back to work
7th QUESTION: What habit is recommended to establish to improve the connection with nature?
Going to the movies with friends
Be connected to the internet
Visit a green space periodically
Listening to music at home
8th QUESTION: What is the advantage of being in a natural environment in solitude?
Helps deepen connection and meditation
Generates more willingness to talk to others
Allows to plan pending tasks
Improves immediate physical performance
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