Conscious connection with nature

Mindfully appreciating and connecting with nature is a simple but profoundly beneficial practice for increasing positive emotions and overall well-being.

Contact with natural environments can have a rejuvenating effect on an emotional and psychological level.

Benefits of Natural Contact

Scientific research has consistently shown that spending time in nature or in environments that mimic nature dramatically improves well-being.

Although we live in an increasingly technological world, our bodies and minds have needs that nature can meet to keep us healthy and happy.

Studies have indicated that people who spend more time in green spaces show lower levels of frustration and greater states of calm or meditation.

Specific research found that by moving from urban areas to green spaces, participants experienced a reduction in frustration and an increase in meditative states.

Ways to Connect with Nature

It is not necessary to undertake large expeditions to obtain these benefits. Simply getting out of the house, taking a walk in a nearby park or in your own neighborhood may be enough.

If you enjoy activities such as picnicking or hiking in the mountains, these are great ways to connect.

Even in work environments, many "office parks" are designed with landscaped spaces for employees to relax and minimize stress.

Conscious Practices in Natural Environments

To maximize profit, it is important what you do while out in nature.