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Test Physical exercise and its impact on daily life
Agenda
1st QUESTION: Why is physical exercise considered a "magic pill"?
1 Improves mood and prevents disease
2 Only for rapid weight loss
3 Causes constant fatigue
4 Es solo para atletas profesionales
QUESTION 2: What kind of activities are recommended to integrate exercise into daily life?
Walking, dancing or swimming
Lifting weights only
Doing strenuous exercise every day
Running marathons
QUESTION 3: What is a common barrier to starting to exercise?
Lack of time or energy
Excessive motivation
Getting plenty of sleep before starting
Change work schedules
QUESTION 4: What strategy is suggested to overcome lack of time or energy?
Start with small, realistic goals
Buy new sportswear
Going to the gym every day
Attending group classes
QUESTION 5: What action can facilitate the morning exercise routine?
Prepare sportswear the night before
Change power supply
Sleep more hours
Avoid exercise in the morning
QUESTION 6: What element is key to maintaining motivation over the long term?
Find a meaningful personal motive
Competing with others
Follow the fashion
Exercise only when there is time
7th QUESTION: Why is variety important in physical activities?
Maintaining diversified interest and benefits
Always do the same thing
Avoid variations so as not to confuse the body
Change sportswear frequently
QUESTION 8: What small changes can help maintain the exercise habit?
Opting for the stairs or walking more each day
Eating less before exercise
Less sleep
Perform strenuous exercise every day
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