Conscious eating for wellness

Healthy and conscious eating is an essential strategy to improve the quality of life, since what we eat has a direct impact not only on our physical health.

But also our brain chemistry, mood and energy levels.

Impact on Brain Chemistry and Energy

A balanced diet, rich in fruits, vegetables, whole grains and lean proteins, positively influences energy levels and brain chemistry.

Certain foods may promote the production of neurotransmitters associated with well-being.

It is important to be aware of food quality and avoid excess processed products or sugars, which can negatively affect concentration and productivity.

Personalization and Professional Advice

Since each person has different nutritional needs, it is advisable to seek the advice of a professional to design a personalized eating plan based on "real food".

This plan should consider personal history, goals and possible food sensitivities to be effective and sustai