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Test Conscious eating for wellness
Agenda
QUESTION 1: What impact does healthy eating have on brain chemistry?
Positively impacts mood and energy levels
Reduces fatigue and improves concentration
No impact on brain chemistry
Provoca fatiga y malestar
QUESTION 2: What types of food promote the production of neurotransmitters associated with well-being?
Fruits, vegetables, whole grains and lean proteins
Processed foods and sugars
Only fruits and natural sugars
Fatty meats and refined flours
QUESTION 3: Why is it important to avoid excess processed products and sugars?
Increase appetite
Negatively affect concentration and productivity
Improve memory
They have no effect
QUESTION 4: What is recommended for designing a personalized meal plan?
Consult a professional
Following popular diets
Choosing foods at random
Ignoring personal needs
QUESTION 5: What is the biggest challenge regarding healthy eating according to the text?
Forgetting healthy eating
Knowing the principles but not applying them
Frequent dietary changes
Not eating enough vegetables
QUESTION 6: What elements should a customized meal plan consider?
Personal goals and food sensitivities
Preferences of friends
Food fashions
Work schedules
7th QUESTION: What habits are fundamental for an integral wellbeing?
Eating fresh and nutritious food
Taking supplements without control
Avoiding fresh foods
Eating only fast food
QUESTION 8: What is included in a balanced diet mentioned in the text?
Fruits, vegetables, whole grains and lean proteins
Simple carbohydrates and saturated fats
Fruits only
Protein only
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Where is the error?
What is the error?
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