Item 12.8. sleep hygiene and its relevance

An adequate night's rest is an indispensable component of physical, mental and emotional well-being.

The practice of good sleep hygiene. That is, a set of habits that promote restful sleep, is essential for a balanced life.

Sleep. Biological Need

Getting a good night's sleep is a fundamental, often underestimated physiological need. Lack of quality sleep can negatively impact mood, concentration and overall health.

The interconnection between sleep and states such as depression is remarkable; sleep disturbances are common symptoms of depression, and poor sleep can aggravate them.

Habits for Restorative Rest

To improve the quality of sleep, it is suggested to establish a regular schedule, trying to go to bed and get up at the same time daily to regulate the biological clock.

It is important to create an environment in the bedroom that is dark, quiet and at a comfortable temperature.

Stimulants such as caffeine or alcohol should also be avoided before going to sleep, and electronic devices, whose blue light can alter melatonin prod