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Test Item Sleep hygiene and its relevance
Agenda
1st QUESTION: What is considered an indispensable component for physical, mental and emotional well-being?
Have a balanced diet
Exercise strenuously
A good night's rest
Leer antes de dormir
2nd QUESTION: What is the main objective of sleep hygiene?
Improve physical performance
Promote restful sleep
Stimulating creativity
Increase appetite
3rd QUESTION: What can cause a lack of quality sleep?
More creativity
Better digestion
Better mood and concentration
Reduction of muscle mass
4th QUESTION: What is the relationship between sleep and depression?
No relation
Depression eliminates the need for sleep
Both influence each other
Sleep prevents sadness
QUESTION 5: What habit is recommended to regulate the biological clock?
Sleeping without a schedule
Late to bed and late to rise
Going to bed and getting up at the same time
Sleeping with lights on
QUESTION 6: Which of the following factors contributes to a good sleep environment?
Having a television on
Dark and quiet environment
Having many objects in the bed
Intense light in the room
7th QUESTION: Which substance should be avoided before going to sleep because of its stimulant effect?
Melatonin
Water
Caffeine
Sugar
QUESTION 8: What is the main challenge in implementing healthy sleep practices?
Know them
Doing them once a month
Implement them consciously
Good genetics
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INCORRECT QUESTIONS
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What is the error?
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