Test Item Sleep hygiene and its relevance

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Test Item Sleep hygiene and its relevance

1st QUESTION: What is considered an indispensable component for physical, mental and emotional well-being?

2nd QUESTION: What is the main objective of sleep hygiene?

3rd QUESTION: What can cause a lack of quality sleep?

4th QUESTION: What is the relationship between sleep and depression?

QUESTION 5: What habit is recommended to regulate the biological clock?

QUESTION 6: Which of the following factors contributes to a good sleep environment?

7th QUESTION: Which substance should be avoided before going to sleep because of its stimulant effect?

QUESTION 8: What is the main challenge in implementing healthy sleep practices?

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VIP I Want to Study Plan Membership Program