Introduction to the perma model

The PERMA model is a fundamental theory within positive psychology, developed to explain and promote well-being and satisfaction in people's lives.

Its conception is based on the idea that authentic and lasting happiness is achieved through the conscious cultivation of several essential components that go beyond the simple experience of pleasurable emotions.

Origin of the Model

This theory was proposed by Martin Seligman, a pioneer and widely recognized figure in the field of positive psychology.

Its development arose from the need to provide a comprehensive framework for the elements that constitute a flourishing life, based on the premise that psychology should not only study and treat mental illness.

But also to understand and encourage what makes life worth living and what contributes to fulfillment.

Main Objective. Full Satisfaction

The primary objective of the PERMA model is to guide people towards the achievement of "full satisfaction".

This concept differs from happiness understood as a simple passing emotion, such as the joy that can be felt when receiving a gift.

Happiness, in that most basic sense, can be an emotional peak that rises and falls.

In contrast, full satisfaction is a deeper and more sustained state of well-being, where the person moves forward and pulls himself together even in the face of difficulties, experiencing a cultivated happiness in several important areas of life.

The PERMA model seeks to achieve this full satisfaction through the development and balance of its five fundamental components, not by focusing on instant happiness.

But in the construction of an integral and lasting wellbeing.

Wellness as Cultivation

A central idea in the PERMA model is that satisfaction and well-being are "cultivated".

It is not knowledge that is acquired instantaneously, like learning a mathematical formula.

Rather, it is a process of continuous development throughout life.

Like a tree that needs time and care to grow and mature, wellness according to PERMA requires constant effort and the implementation of its elements on a daily basis.

The components of the model, although they may seem common sense or basic, are often forgotten in the hustle and bustle of everyday life.

Positive psychology, through models such as PERMA, seeks to remind us of these essential elements and the importance of actively working on them.