Types of optimism. grounded vs. naive

It is important to distinguish between realistic and constructive optimism, known as "grounded optimism", and optimism that is naïve or disconnected from reality.

While the former is a strength that drives resilience and effective action, the latter can be detrimental by minimizing or denying real challenges.

Naïve or "Unfounded" Optimism

Naïve optimism is characterized by the simple assertion that "everything will be fine" with no real basis or plan of action.

This type of optimism, while it may seem comforting in the short term, can be problematic because it does not prepare a person to face difficulties him or her to take the necessary steps to improve a situation.

Telling someone (or oneself) not to worry, that everything will magically work out, without offering reasons or strategies, can even be harmful, especially if the situation requires active intervention.

There are times when all will not be well if nothing is done about it.

Grounded Optimism (Grounded Optimism)

Grounded optimism, on the other hand, is based on a realistic assessment of the situation, but with a focus on one's own capabilities and the search for solutions.

When faced with a difficulty, the person with grounded optimism does not deny the problem.

Rather, he looks at his past experiences, identifies similar situations in which he had a positive outcome and analyzes what actions he took then to achieve it.

It recognizes that a better result does not usually happen on its own. But as a consequence of effort and strategy.

A personal example illustrates this: al enfrentar la pérdida de un empleo, una respuesta de optimismo fundamentado implicó no solo el reconocimiento del miedo y la dificultad. Sino también la inmediata planificación y ejecución de acciones para encontrar un nuevo trabajo, basándose en la confianza generada por haber superado desafíos previos.

This approach involves working hard, maintaining healthy habits and actively seeking opportunities.

Action as a Key Component

The essential difference lies in action. Naïve optimism can lead to passivity, hoping that things will improve on their own.

Grounded optimism, on the other hand, is intrinsically linked to proactive action.

People with this type of optimism are characterized by good planning, realistic goal setting and a clear focus on action to achieve those goals.

They are realistic, focus on the present in order to act, and do not get lost in excessive worries about the past or the future. They plan for the future.

It is this active, evidence-based optimism about one's own capabilities and past efforts that truly contributes to resilience and well-being.