Identification and management of [tolerances].

Tolerations are those small or big irritations, unresolved problems, pending tasks or uncomfortable situations that we endure in our daily lives and that, although sometimes subtly, drain our energy and negatively affect our mood and well-being.

Recognizing and actively managing these tolerations is an effective practice for increasing positivity.

What are Tolerations?

Tolerations can range from small things like a blown light bulb that needs to be changed, clothes that need mending, or a pile of unopened mail, to more significant issues like pending medical appointments, not having enough fun in life, or having to deal with a confrontational co-worker.

They are those things that we "put up with", that bother us but that we postpone or do not resolve, and that act as a constant drain of mental and emotional energy.

A personal example might be not having the right handles on some office doors, which forces a little awkward effort every time they are used.

The Impact of Tolerations

Although individually some tolerances may seem insignificant, their accumulation can have a considerable impact on our stress level and overall sense of well-being.

They act as a constant mental burden, reminding us of unfinished tasks or unsatisfactory situations.

Resolving these tolerations, on the other hand, releases a surprising amount of energy and generates a sense of accomplishment and lightness.

For example, meeting outstanding writing deadlines after having tolerated them can gen