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Test Identification and management of [tolerances]
Agenda
1st QUESTION: What are tolerations according to the text?
Major problems without solution
Unresolved minor or major annoyances
Unattainable career goals
Emociones no controladas
QUESTION 2: How do tolerations affect our well-being?
Improve our immediate performance
Harmless in the long term
Drain energy and affect mood
Generate greater empathy
3rd QUESTION: What kinds of things can be considered tolerations?
Work tasks only
Small meaningless tasks
From blown light bulbs to troubled relationships
Emotional problems only
QUESTION 4: What happens when resolving an accumulated tolerance?
Produces boredom
Increases fatigue
Generates a sense of accomplishment and relief
Prevents enjoyment of achievements
QUESTION 5: What should be done first to manage tolerations?
Ignore them completely
Waiting for them to disappear
Clearly identify them
Consult with others
QUESTION 6: What are the benefits of making a tolerance list?
Makes it more difficult to prioritize
Generates more stress
Allows concrete action to be taken
It is a waste of time
QUESTION 7: What does it mean to actively manage tolerations?
Create more new tolerances
Ignoring small tasks
Increasing mental workload
Increasing positivity
8th QUESTION: What example is mentioned as personal tolerance?
Not having the right handles on doors
Using a cluttered desk
Having too many meetings
Lack of time to meditate
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