(a) achievement. establishment and achievement of goals

The last component of the PERMA model, represented by the letter "A" for "Accomplishment," focuses on the importance of setting and achieving goals in life.

This element underscores that sense of competence, self-esteem and overall well-being are significantly boosted when people set goals and work towards achieving them, thus experiencing a sense of accomplishment.

The Nature of Sense of Achievement

The sense of achievement does not refer exclusively to great feats or extraordinary successes.

But to the satisfaction derived from the pursuit and achievement of personal goals, regardless of their magnitude.

It involves setting goals that are realistic, measurable and achievable, and that are in line with one's values and interests.

When these goals are achieved, no matter how small, a sense of competence and self-efficacy is experienced, which raises self-esteem and generates pride in one's efforts and abilities.

This process of setting and achieving goals is vital for sustained well-being.

Smart and Realistic Goals

It is essential that the goals set are "smart".

The key is to make them realistic and achievable, as setting unattainable goals can lead to frustration and a decrease in well-being.

For example, if a person wants to achieve a very ambitious financial goal starting from a modest economic situation, it is crucial that the goal be gradual and realistic to avoid demotivation. Achievement is built step by step.

The Importance of Hobbies and Pastimes

The sense of achievement is not limited to the professional or academic realm. It is also cultivated through hobbies and pastimes.

Engaging in activities that you are passionate about and that present a suitable challenge allows you to experience the flow and, at the same time, achieve small goals that generate satisfaction.

For example, learning to play a new song on a musical instrument or getting better at a sport or game are sources of achievement that contribute to well-being.

These hobbies should be chosen for personal interest and for the ability to drive the person to set goals and feel fulfilled by getting better at them.

It is not about following fads or what others are doing. It is about finding activities that genuinely motivate and allow you to experience personal progress.