Environmental management. eliminate [toxic mines].

Our environment and the influences we are exposed to on a daily basis can have a significant impact on our emotional state.

Identifying and eliminating or reducing exposure to "toxic landmines" is an important strategy to reduce negative emotions and protect our well-being.

Toxicity Source Identification

Toxic landmines" can vary from person to person, but there are some common sources of negativity that affect many people.

One of them is the excessive consumption of news, especially those with an alarmist or negative approach.

Newscasts, with their emphasis on danger and crisis, can generate anger, outrage, fear, anxiety and stress.

While it is good to be informed, overexposure to this type of content is harmful. An alternative is to consume weekly summaries instead of daily news.

Toxic People and Harmful Relationships

Toxic people in our environment also act as emotional mines. They are those individuals whose mere presence or interaction generates discomfort, negativity or exhaustion.

It is essential to identify these relationships and take steps to limit contact or, if necessary and possible, eliminate them from our lives.

Personal development often involves a process of growth that can lead to distancing oneself from people who do not evolve in the same way or who are detrimental to one's well-being.

Sometimes this can include long-time friends, family members or even partners, and making these decisions can be difficult but necessary for one's emotional health and happiness.

Toxic Mental Habits. Complaints and Criticisms

Constant complaining and excessive criticism, both towards oneself and others, are mental