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Test Anchoring in the present and avoiding [mental travel]
Agenda
QUESTION 1: What is a key strategy to reduce the influence of negative emotions?
Living in the present
Search for distractions
Ignoring emotions
Evitar conflictos
QUESTION 2: What human ability can cause discomfort when used maladaptively?
Physically traveling to the past
Talking about the future
Mental time travel
Daydreaming
3rd QUESTION: What emotions usually arise when mentally reliving the past?
Gratitude and joy
Confusion and apathy
Sadness, resentment or anger
Motivation and hope
QUESTION 4: Why can the brain react with anxiety to imaginary scenarios?
Because it does not distinguish between the imaginary and the real
Because it crashes
Because it has no emotions
Because it ignores the danger
QUESTION 5: What can cause you to anticipate future problems, according to the text?
Extreme motivation
General lack of interest
Inner peace
Anxiety, worries and stress
QUESTION 6: What does it really mean to live "one day at a time"?
Focus on future goals
Staying in the past
Avoid thinking
Focusing on the present without getting caught up in the past or future
QUESTION 7: What do you seek to avoid by practicing focus on the present?
Memory loss
Getting caught in negative thoughts
Dream more
Remembering the past with joy
QUESTION 8: What does not living in the present imply, according to the text?
Ignoring the past and the future
Disconnecting from the environment
Avoid planning
Avoid getting stuck in the past or future
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