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Test Anchoring in the present and avoiding [mental travel]

QUESTION 1: What is a key strategy to reduce the influence of negative emotions?

QUESTION 2: What human ability can cause discomfort when used maladaptively?

3rd QUESTION: What emotions usually arise when mentally reliving the past?

QUESTION 4: Why can the brain react with anxiety to imaginary scenarios?

QUESTION 5: What can cause you to anticipate future problems, according to the text?

QUESTION 6: What does it really mean to live "one day at a time"?

QUESTION 7: What do you seek to avoid by practicing focus on the present?

QUESTION 8: What does not living in the present imply, according to the text?

This test is only available to students who have purchased the course
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