Active constructive response (acr) to good news

How we respond to others' good news has a significant impact on the quality of our relationships, sometimes even more important than how we respond to their bad news.

The Active Constructive Response (ACR) technique is an approach that fosters connection and mutual well-being by celebrating each other's successes.

Importance of Reaction to the Positive

In positive psychology, the focus is on what is "right" with people. Therefore, it is crucial not only to offer support in difficult times.

But also to know how to react and validate the good news and achievements of those around us.

He is demonstrating the importance of receiving and giving support when things are going well.

The Four Types of Response

When someone shares good news, such as a job promotion, there are four main ways to react:

• Active Constructive (ACR): Se responde con entusiasmo auténtico, se mira a la persona a los ojos y se buscan más detalles. Ejemplo: "¡Qué bien! ¡Felicidades! ¿Qué dijo exactamente tu colega? ¡Cuéntame más!".

• Constructive Passive: Se ofrece un apoyo discreto, sin mucho entusiasmo. Ejemplo: "Eso está bien".

• Active Destructive: Se minimiza la buena noticia o se señalan los aspectos negativos. Ejemplo: "Bueno, eso significa que estarás más tiempo fuera de casa. ¿Estás seguro de que lo has pensado bien?".

• Destructive Passive: Se ignora o se cambia de tema. Ejemplo: "Está bien. ¿Podemos hablar de lo que me pasó a mí hoy?".

RCA is the only one that consistently strengthens relationships and increases the happiness of both parties.

How to Practice Active Constructive Response

To respond actively and constructively, it is essential:

• Show genuine enthusiasm: La respuesta debe ser auténtica, no fingida.

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