Components of self-compassion. Self-kindness

Self-kindness is the first fundamental component of self-compassion and represents a radical departure from harsh self-criticism.

It involves extending warmth, understanding and care to oneself, especially in times of difficulty, failure or suffering, rather than resorting to harsh judgment or reproach.

Warmth and Understanding of Self

Being self-kind means treating yourself with the same gentleness and support that you would offer to a dear friend who is going through a hard time.

Rather than ignoring one's pain or punishing oneself for mistakes, self-kindness invites one to recognize suffering as part of the human experience and to offer comfort and support.

It involves not criticizing oneself harshly for being imperfect or experiencing difficulties, as imperfection and challenges are inherent to life.

It is an act of acceptance of one's own reality with a caring attitude.

Acceptance of Reality without Judgment

Self-kindness also entails accepting the reality of one's own limitations and mistakes without falling into self-flagellation.

A practical example could be to wear comfortable clothes that fit well to the current