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Test Components of self-compassion Self-kindness
Agenda
1st QUESTION: What does self-kindness represent in self-compassion?
Extending harsh criticism to oneself
Extending warmth, understanding and care to oneself
Ignoring personal suffering
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QUESTION 2: What does self-kindness imply in difficult times?
Reproach oneself harshly in difficult moments
Treating yourself harshly to get better
Extend understanding and support to yourself
Denying suffering as part of the human experience
3rd QUESTION: How do you describe the way one should treat oneself according to self-kindness?
To be severe with oneself as one is with a friend
Treat each other with the same kindness as a friend in difficulty
Ignoring one's own mistakes
Reproach yourself to avoid repeating mistakes
QUESTION 4: What attitude does self-kindness adopt in the face of imperfection and challenges?
Criticizing yourself for being imperfect
Accept imperfection and challenges as part of life
Avoiding recognition of personal challenges
Being indifferent to difficulties
QUESTION 5: What does it mean to accept reality without judgment in the context of self-kindness?
Ignoring the reality of personal limitations
Accepting reality without self-flagellation
Criticize yourself severely for mistakes
Reproach for one's own situation
QUESTION 6: What is a practical example of kind acceptance of oneself?
Wearing uncomfortable clothing to force physical change
Avoiding self-care to focus on future goals
Wear comfortable clothing that fits the current body
Ignoring emotional discomfort
7th QUESTION: Does self-kindness imply resignation in the face of situations that you wish to change?
Yes, it implies resignation and passive acceptance
No, it means kind treatment of oneself in the present
Yes, it implies being content with the current situation
No, it means ignoring future goals
8th QUESTION: What does the current "I" deserve according to self-kindness?
Deserves to be criticized in order to improve
Deserves care and respect
Deserves ignorance so as not to suffer
Deserves punishment to correct itself
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