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Test Self-pity Overcoming self-criticism
Agenda
1st QUESTION: What is self-pity according to the text?
A fleeting emotion
A tool to manipulate emotions
A powerful tool for emotional well-being
Una estrategia de liderazgo
QUESTION 2: Why are many people afraid to practice self-compassion?
For fear of not being productive
For fear of social criticism
For an alleged association with self-indulgence
For lack of time
3rd QUESTION: What cultural belief is related to self-criticism?
That only with compassion is it possible to improve
That being hard on oneself leads to achievement
That rest is essential
That error is part of success
4th QUESTION: What effect can severe self-criticism have according to the text?
Immediate comfort
Higher productivity
Frustration and self-evaluation
Emotional disconnection
QUESTION 5: What does constant self-criticism generate in the long term?
Excessive motivation
Fear of success
Anxiety, fear of failure and diminished self-esteem
Continuous improvement
6th QUESTION: How is the internal response to self-criticism activated?
Character is strengthened
Calm is generated
An insider threat response is triggered
Creativity is stimulated
7th QUESTION: What does self-compassion propose as an alternative?
Ignoring errors
Eliminate the requirement
Treat each other with kindness and understanding like a friend
Not to dwell on the past
QUESTION 8: What effect does self-pity have on motivation to improve?
Eliminates the desire to improve
Gradually decreases it
Sustains it from care and acceptance
Makes it unnecessary
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