Integration of physical wellness and the arts in education

Positive education recognizes that well-being is a holistic concept that goes beyond the purely academic or intellectual.

Therefore, the integration of activities that promote physical well-being, such as exercise, and the promotion of artistic expression, are fundamental components for the integral development of students.

The Importance of Physical Activity

Physical wellness, and in particular regular physical activity, is a basic pillar that is often overlooked in traditional educational models, but is essential for mental health and academic performance.

Research has shown that increasing the frequency of physical education classes in schools not only has benefits for children's physical health (such as reducing childhood obesity).

It can also improve class attendance, academic performance and reduce coexistence problems such as bullying.

Incorporating movement and exercise as an integral part of the curriculum is therefore a key strategy of positive education.

The Reborn Interest in the Arts

Although the arts (painting, literature, music, etc.) have always been part of education to some extent, positive education renews interest in them as fundamental components of human well-being and development.

Participation in artistic activities fosters creativity, emotional expression, self-exploration and can be an important source of flow experiences and satisfaction.

The arts offer avenues to develop talents, build identity and connect with beauty and excellence, all of which are relevant to a fulfilli