The moral compass as a resilient guide

Resilience research consistently indicates that people with a high capacity to overcome adversity tend to possess a well-defined "moral compass."

This implies having a clear understanding of the difference between right and wrong and, fundamentally, making decisions and acting in accordance with those principles most of the time.

Discernment between Good and Evil

An essential characteristic of resilient people is their ability to discern what is ethically correct in various situations.

It is not simply a matter of adhering to an external moral code. It is about having internalized a set of values that guide your behavior.

This moral clarity enables them to navigate dilemmas and make decisions with greater integrity, even under pressure.

Acting in accordance with one's own values

Resilient people not only know their values. They strive to live by them.

This involves being authentic and true to oneself, without trying to be someone different to fit in or please others.

Consistency between professed values and actions taken is a source of inner strength and contributes to self-esteem and a sense of purpose, key elements of resilience.

It is important to create and maintain a personal list of moral values and strive to apply them, although it is recognized that no one is perfect and that there may be occasional failures.

Empathy and Altruism

Part of this moral compass manifests itself in the ability to put oneself in the place of others, a quality that helps to maintain ethical and considerate behavior.

In addition, resilient people often help others without expecting anything in return. This altruistic behavior not only benefits those who receive the help.

It also reinforces the resilient individual's sense of connection and purpose, strengthening his or her own ability to cope with difficulties.

Moral Compass Development Process

Developing and maintaining a moral compass is an active process. A self-assessment exercise is suggested that includes:

• First, identify one's core values and which ones are most important.

• Second, reflect honestly on whether you are living in accordance with those values and in which situations you might be failing. It is vital to be willing to change if you detect inconsistencies.

• Third, discuss these values with people you trust to get an outside perspective and honest feedback on how you perceive yourself living these values.

• Finally, the goal is to live consciously in accordance with the identified values, observing one's own behavior and adjusting it when necessary.

This commitment to one's moral compass is what contributes to greater resilience.