Core concept of mindfulness

Mindfulness, a term increasingly present in various fields, refers to a particular way of paying attention that can be cultivated to improve well-being and awareness.

Although its roots are in ancient traditions, its contemporary application, especially in the Western world, has become popular thanks to figures such as Jon Kabat-Zinn and Ellen Langer, who have contributed to its study and dissemination.

Key Definition of Mindfulness

A widely recognized and used definition describes mindfulness as the act of "paying attention in a particular way: on purpose, in the present moment and without judgment".

This definition encapsulates the three essential components of the practice.

"Paying attention on purpose" implies intentionality; it is consciously directing the focus of our awareness toward something specific, rather than letting the mind wander unchecked.

"In the present moment" stresses the importance of focusing on the present experience, on what is happening here and now, as opposed to the mind's habitual tendency to ruminate on the past or worry about the future.

Most of the time, our mind tends to oscillate between the past and the future, dedicating very little time to the full experience of the present.

"Non-judgmental" is perhaps the most challenging and crucial component.

It consists of observing the thoughts, emotions and sensations that arise moment by moment with an attitude of acceptance and curiosity, without applying labels of "good" or "bad", "right" or "wrong" to them.

The Essence of Mindfulness

At its core, mindfulness is a way of connecting with oneself and with life's moments, whether they are perceived as good, bad or neutral.

It involves accepting experiences as they are, without trying to change or resist them.

It is a process of accepting oneself as one is in the present moment, without pretending to be different.

This practice does not conflict with any particular religious belief or tradition; in fact, many spiritual frameworks contain mindfulness components.

However, mindfulness itself is not linked to any religion.

Rather, it is a universal human capacity to connect with one's own experience in a conscious and equanimous way.