1st QUESTION: What does mindfulness mean according to the recognized definition?
QUESTION 2: What are the essential components of mindfulness?
3rd QUESTION: What does "paying attention on purpose" imply?
QUESTION 4: Why is it important to focus on the present moment?
QUESTION 5: What does "non-judgmental" mean in mindfulness?
QUESTION 6: What is the essence of mindfulness?
7th QUESTION: How does mindfulness relate to religion?
8th QUESTION: What does mindfulness allow in relation to experience?
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