Principle 4: trust

The fourth principle is trust

In mindfulness practice, trust is primarily about developing faith in ourselves and our own process.

It involves trusting our ability to be present with our experience, whatever it may be. It's trusting our own inner wisdom to guide us.

Often, we look outside ourselves for answers and validation

From experts, from books, from gurus. Mindfulness invites us to cultivate an internal authority.

To trust that, ultimately, we are the greatest experts on our own lives.

We have to learn to listen to our own feelings, our intuition, and our body's signals.

Trust is also critical to being able to apply the other principles.

We need trust to let go of judgment and simply observe. We need trust to be patient and allow things to unfold at their own pace.

And we need trust to accept our experience as it is. Trusting ourselves also means trusting that we are doing the best we can at all times.

This doesn't eliminate the possibility of making mistakes. But it allows us to approach them from a place of self-respect, not self-criticism.

Trust is the foundation that gives us the security to be vulnerable. To open ourselves to our experiences and navigate life with greater poise and serenity.

It is a fundamental pillar for taking responsibility for our own path.

Summary

The fourth principle of Mindfulness is trust, understood as fai