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Test Principle : beginner's mind
Agenda
QUESTION 1: What does patience imply in the context of Mindfulness?
Forcing our own change to happen faster
Understand and accept that things have their own natural rhythm of development
Reacting impulsively to discomfort
Getting results overnight
QUESTION 2: What other skill is patience closely related to?
With non-judgment
With impulsiveness
With the culture of immediacy
With frustration tolerance
QUESTION 3: How does the practice of Mindfulness teach us to develop patience?
Through self-observation, such as gently returning your attention to your breathing
Getting frustrated every time the mind jumps from one thought to another
Forcing our personal growth
Always looking for immediacy in results
QUESTION 4: What does training in patience with ourselves transfer to?
Only to the practice of meditation
The ability to force the growth of a plant
To our daily lives, learning to respect our own processes
To frustration when our mind wanders
QUESTION 5: What does patience allow us to do when we fail on our path of development?
Be kinder to ourselves
Get frustrated and give up
Force change more intensely
Seek immediate rewards
6th QUESTION: Patience gives us the
Discomfort and uncertainty
Ability to react impulsively
Frustration
Perseverance is needed to move forward
QUESTION 7: What should we understand about emotional management?
What is achieved from one day to the next
That does not require time or practice
That it is a path that requires time and constant practice
That we should get frustrated if we don't see immediate results
QUESTION 8: What does patience help us trust in?
In which the results will always be immediate
In which, with time and practice, the fruits will come
In our ability to force change
In the culture of immediacy
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