Problem-solving therapy for anxiety

Problem-solving therapy (PST) is a structured cognitive-behavioral approach that teaches people skills to effectively identify, analyze, and resolve life problems that may be generating or exacerbating their anxiety.

It is based on the premise that improved problem-solving skills lead to reduced stress and greater well-being.

Rationale. Problems and Anxiety

Many everyday problems, if not addressed effectively, can become chronic sources of stress and worry, thus fueling anxiety.

PST views difficulties in solving problems as being due to a negative problem orientation (seeing problems as insurmountable threats) or an ineffective coping style (impulsive or avoidant).

The goal of PST is to change this dynamic by teaching a more positive and systematic approach to problem-solving.

Key Steps in the Problem-Solving Process

PST generally follows a structured series of steps:

• Problem Orientation: This involves recognizing and accepting problems as a normal part of life, believing in one's ability to solve them (self-efficacy), and being willing to invest time and effort into the process.

• Clear Problem Definition and Formulation: This is a crucial step. The goal is to define the problem in the most concrete and specific way possible, identifying obstacles and setting realistic and achievable goals for its solution.

• Generation of Alternatives (Brainstorming): The person is encouraged to generate as many alternative solutions to the problem as possible, without judging or evaluating them at this stage. Creativity and flexibility of thinking are encouraged.

• Decision-Making: Once the alternatives have been generated, each one is evaluated considering its possible consequences (positive and negative), the probability of success, and the necessary resources. The solution or combination of solutions that seems most promising is selected.

• Implementation and Verification of the Solution: The chosen solution is implemented and the results are monitored. If the solution is effective, the process concludes.