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Test Problem-solving therapy for anxiety
Agenda
QUESTION 1: What does Problem-Solving Therapy (PST) teach?
Promotes emotional self-observation
Train problem-solving skills
Reduces social avoidance
Improves tolerance to discomfort
QUESTION 2: What effect does improved problem-solving skills have?
Increases impulsiveness
Increases stress
Improves well-being
It makes decision-making difficult
QUESTION 3: What negative attitude can make problem solving difficult?
Refusing to act in the face of conflicts
Adopt an impulsive attitude
See problems as threats
Believing that everything is controllable
QUESTION 4: What does problem-orientation imply in TSP?
Accepting problems as part of life
Ignore the anxiety produced
Avoid making decisions
Suppress intense emotions
QUESTION 5: What is sought when defining the problem in the TSP?
Understanding the biological origin of problems
Defining problems ambiguously
Identify obstacles and set clear goals
Strengthen emotional perception
QUESTION 6: What happens in the alternative generation stage?
Select only quick fixes
Evaluate the options immediately
Generate multiple solutions without judging them
Eliminate unviable ideas
QUESTION 7: What is done in the decision-making phase of the TSP?
Apply the solution without thinking
Choosing the most expensive alternative
Evaluate and select the best option
Ignoring negative consequences
QUESTION 8: Why does TSP help reduce anxiety?
Because it automatically eliminates the symptoms
Because it avoids facing conflicts
Because it reduces the source of worry
Because it interrupts logical thinking
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