The impact of physical exercise on anxiety

Regular physical exercise is one of the most effective and accessible strategies for managing anxiety and promoting overall well-being.

Its positive impact is felt both physiologically and psychologically, helping to reduce tension and improve mood.

Physiological Mechanisms

Physical activity influences brain chemistry in beneficial ways.

During exercise, endorphins are released. These are neurotransmitters with pain-relieving properties and generate feelings of well-being, often described as "runner's high".

In addition, regular exercise can help regulate other neurotransmitters involved in mood, such as serotonin and norepinephrine.

It also helps to reduce levels of stress hormones, such as cortisol, and can improve sleep quality, which is essential for managing anxiety.

Physically, the Exercise helps release built-up muscle tension, one of the common symptoms of anxiety.

Psychological Effects

Beyond physiological changes, exercise has important psychological benefits that contribute to reducing anxiety:

• Distraction: Engaging in physical activity can shift your attention away from worrying thoughts and rumination, offering a mental respite.

• Increased Self-Efficacy: Setting and achieving exercise-related goals (such as running a certain distance or lifting more weight) can increase feelings of competence and personal control.

• Improved Self-Esteem and Body Image: Regular physical activity can improve body image and self-esteem, which in turn can reduce social anxiety or appearance-related concerns.

• Opportunity for Social Interaction: Many types of exercise (team sports, group classes) offer opportunities for social interaction, which can be beneficial in combating isolation.

• Reducing Anxiety Sensitivity: By experiencing physical