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Test The impact of physical exercise on anxiety

QUESTION 1: What effect does physical exercise have on anxiety?

QUESTION 2: What neurotransmitters are released during exercise?

QUESTION 3: Which stress hormone is reduced with regular exercise?

QUESTION 4: What psychological benefits does setting and achieving exercise goals provide?

QUESTION 5: What is a social advantage of group exercise?

QUESTION 6: What type of activity can be useful to reduce anxiety?

QUESTION 7: What physical sensations during exercise help you better tolerate anxiety?

QUESTION 8: What effect does physical activity have on muscle tension?

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