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Test The impact of physical exercise on anxiety
Agenda
QUESTION 1: What effect does physical exercise have on anxiety?
It does not influence well-being
Increased concern
Reduces tension and improves mood
It only improves strength
QUESTION 2: What neurotransmitters are released during exercise?
Melatonin and dopamine
Insulin and glucagon
Endorphins, serotonin and norepinephrine
Cortisol and testosterone
QUESTION 3: Which stress hormone is reduced with regular exercise?
Dopamine
Melatonin
Adrenalin
Cortisol
QUESTION 4: What psychological benefits does setting and achieving exercise goals provide?
Increases stress
Increases rumination
Improves self-esteem
Decreases motivation
QUESTION 5: What is a social advantage of group exercise?
Avoid physical exertion
Helps reduce cortisol
Increases isolation
Offers social interaction
QUESTION 6: What type of activity can be useful to reduce anxiety?
Only intense exercises
Any mental activity
Moderate activities such as walking or swimming
Very demanding exercises
QUESTION 7: What physical sensations during exercise help you better tolerate anxiety?
Muscle pain and dizziness
Increased heart rate and labored breathing
Extreme tiredness
Excessive sweating
QUESTION 8: What effect does physical activity have on muscle tension?
Permanent tension
Increased pain
Releases accumulated muscle tension
It generates fatigue
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INCORRECT QUESTIONS
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