Internal factors: self-image, fatigue, and imbalance

The Internal Ecosystem of Emotions

Our emotional state at any given moment is rarely the product of a single cause.

Rather, it is the result of the complex interaction of an ecosystem of internal factors.

Being aware of these factors is a cornerstone of self-management, as it allows us to understand why we feel the way we feel and take proactive steps to cultivate our well-being.

Self-Image. The Lens Through Which We See Ourselves

One of the most influential internal factors is our self-image, the set of beliefs we have about ourselves.

If our self-image is predominantly negative, if we believe we are "incapable," "uninteresting," or "undeserving," we will be constantly predisposed to experience emotions such as insecurity, social anxiety, and sadness.

A negative self-image acts like a filter that shades even the most positive experiences gray.

Working on building a more compassionate and realistic self-image is, therefore, fundamental for emotional health.

The Physiological State. The Body Speaks

Our physical state has a direct and immediate impact on our ability to regulate emotions.

Tiredness, for example, depletes our cognitive resources, weakening our prefrontal cortex's ability to control the amygdala's impulses.

When we are tired, our patience threshold decreases dramatically and we are much more prone to irritability, frustration, and pessimism.

Similarly, hunger or dehydration can alter our brain chemistry and trigger disproportionate emotional responses.

Ignoring our body's basic needs is sabotaging our own emotional intelligence.

The Search for Balance (Homeostasis)

Ultimately, many of our negative emotional states are signs of a general imbalance.

Our body, both physically and psychologically, constantly seeks a state of balance or homeostasis.

When we live in a way that goes against against our fundamental needs; whether due to chronic stress, lack of sleep, poor diet, or acting against our deepest values; our system sends us warning signals.

These warning signals are often the emotions we call "negative": anxiety, apathy, anger.

They are telling us that something in our internal ecosystem needs attention.

Smart self-management involves learning to listen to these signals and taking the necessary steps to restore balance.