Course of From Anxiety to Calm. Live with tranquility

ByOnlinecourses55

341218

12 €

Course of From Anxiety to Calm. Live with tranquility

Do you live with a constant sense of restlessness or a racing mind? Do stress and worry steal your ability to enjoy the present? Anxiety is an alarm system that has become stuck. This course is your instruction manual to learn how to switch it off, regain your emotional well being and find true inner peace.

We will guide you on a journey of personal transformation. We will use the most effective tools from Cognitive Behavioral Therapy 'CBT' to understand and dismantle the catastrophic thoughts that feed your fear. You will learn to identify your triggers and to replace avoidant behaviors with active, healthy coping.

We will work not only with the mind but with the body as well. You will master relaxation techniques and breathing exercises that calm your nervous system in minutes. You will immerse yourself in mindfulness for anxiety, learning to observe your emotions without being hijacked by them. We will give you an action plan to control panic attacks before they escalate.

This program will give you coping strategies to overcome social anxiety and workplace pressure. By the end you will have a self care plan to manage your mental health, build resilience and live a balanced, peaceful life, finally regaining full control of your life.

Course Details

Video hours 5
Study hours 40
Videos 58
Test 58
Level to Expert Level
Language English and MultiLanguage
Certificate of studies
Lifetime access
7 Days of guarantee
Secure payment with SSL
We accept all forms of payment

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What will you learn in this course?

🧠 To identify your anxious thoughts and to use Cognitive Behavioral Therapy (CBT) to disarm them.
🛑 Proven strategies to control panic attacks and acute anxiety using breathing techniques.
🧘‍♀️ To practice mindfulness and relaxation techniques to reduce daily stress and find mental calm.
🗣️ Specific coping tools to overcome social anxiety and manage anxiety at work.
🌿 To build a self-care and emotional regulation plan to protect your mental health in the long term.
💪 To develop resilience and self-compassion to manage your emotions without guilt and live with more balance.

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The course syllabus includes:

👨🏻‍🏫 19 Topics 📚 59 Included lessons 🕒 40 Study hours

TOPIC 1: WHAT IS ANXIETY? THE FEAR OF THE FUTURE

4 Lessons00:21:02

1.1 Defining Anxiety: The Fear of the Future and the Promise of Transformation

05:40

1.2 Mental Time Travel

05:36

1.3 Physical and Psychological Symptoms

04:22

1.4 Identifying and Challenging Limiting Beliefs

05:24

TOPIC 2: THE ANXIETY LOOP: HOW YOUR BODY AND BRAIN KEEP YOU TRAPPED

3 Lessons00:13:49

2.1 The Fight or Flight Response

04:22

2.2 The Double Trigger: Being Afraid of One's Own Anxiety

03:52

2.3 Investment in Anxiety

05:35

TOPIC 3: THE POWER OF THOUGHTS: THE THOUGHT-FEELING-ACTION CYCLE

3 Lessons00:13:46

3.1 The Mental Model

06:28

3.2 From Emotion to Action

03:49

3.3 The Self-Fulfilling Prophecy

03:29

TOPIC 4: MASTERING OBSESSIVE THINKING: THE RAFT METHOD

3 Lessons00:16:26

4.1 Obsessive Thinking as a Driver of Anxiety

05:16

4.2 Introduction to the RAFT Method

05:16

4.3 The 4 Steps of RAFT

05:54

TOPIC 5: THE EMOTIONAL LADDER: FROM FRUSTRATION TO HOPELESSNESS

3 Lessons00:14:48

5.1 The Pre-Neurotic State. Active Emotions

05:12

5.2 The Neurotic State. Passive Emotions

04:50

5.3 Breaking the Fall

04:46

TOPIC 6: THE ROOT OF ANXIETY: REPRESSED EMOTIONS

2 Lessons00:09:29

6.1 The Importance of Emotional Health

04:53

6.2 How Repression Becomes Anxiety

04:36

TOPIC 7: WHO YOU ARE VS. WHAT YOU DO: RECONSTRUCTING YOUR IDENTITY

2 Lessons00:09:29

7.1 The Identity Crisis by Transition

04:53

7.2 The Protagonist of Your Own Movie

04:36

TOPIC 8: BUILDING ON A SOLID FOUNDATION: FACTS ABOUT EMOTIONS

3 Lessons00:14:06

8.1 The Unstable Foundations

04:46

8.2 The Solid Foundation. The Facts

04:47

8.3 Accepting the Facts to Reduce Anxiety

04:33

TOPIC 9: GETTING TO KNOW YOUR INNER CHILD: THE SEAT OF YOUR EMOTIONS

3 Lessons00:14:33

9.1 Who is the Inner Child?

04:32

9.2 Why is it Crucial to Connect with Him?

04:41

9.3 Visualization Exercise: A First Encounter

05:20

TOPIC 10: THE TWO INTERNAL VOICES: THE CRITICAL FATHER VS. THE LOVING FATHER

3 Lessons00:14:27

10.1 The Origin of Our Inner Voices

04:37

10.2 Identifying the Negative Parent

04:57

10.3 Activating the Loving Father

04:53

TOPIC 11: THE PATH TO HEALING: HOW TO RE-PARENT YOURSELF

3 Lessons00:14:48

11.1 What is Re-Parenting?

04:51

11.2 The Diary as a Central Tool

05:01

11.3 The 3-Step Process

04:56

TOPIC 12: RETURNING TO THE PRESENT: THE [MAGIC BULLET] AND CONSCIOUS BREATHING

3 Lessons00:14:55

12.1 The Present. The Only Safe Place

04:41

12.2 The [Magic Bullet] Technique (Peripheral Vision)

05:22

12.3 The [Cup of Cocoa] Exercise

04:52

TOPIC 13: THE POWER OF ACCEPTANCE: STOP FIGHTING, START LIVING

3 Lessons00:14:04

13.1 Anxiety as an Enemy: A Failed Strategy

04:30

13.2 The Shifting Sands Paradox

04:36

13.3 The 3 Steps of Radical Acceptance

04:58

TOPIC 14: CREATING YOUR SANCTUARY: THE SELF-SOLVEMENT BOX

3 Lessons00:14:36

14.1 What is a Self-Consolation Box?

04:26

14.2 What to Put Inside? Stimulate Your 5 Senses

05:19

14.3 Activities and Affirmations

04:51

TOPIC 15: THE PRACTICE OF MINDFULNESS: 4 MEDITATIONS FOR EVERYDAY LIFE

5 Lessons00:26:13

15.1 What is Mindfulness and How Does It Help?