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Course of From Anxiety to Calm. Live with Peace of Mind

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Course of From Anxiety to Calm. Live with Peace of Mind

Anxiety to Calm Course Information

Maintaining a healthy balance between cognitive, behavioral, and social aspects is key to comprehensive and meaningful development. However, everyday challenges can disrupt this harmony, affecting self-esteem, motivation, and the ability to cope with the demands of daily life.

This course offers practical methods and specialized support to overcome these obstacles, promoting essential skills that boost personal well-being and strengthen lasting growth.

Course Details

  • Hours of video 5
  • Hours of study 40
  • Videos 58
  • Test 58
  • Level to Expert Level
  • Language English
  • Certificate of studies
  • Lifetime access
  • 7 Days of warranty
  • Secure payment with SSL
  • We accept all forms of payment
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Course Objectives: From Anxiety to Calm

Anxiety can affect our mental clarity, motivation, and relationships, making everyday challenges feel more difficult to face. Learning to recognize and manage these emotional states is key to regaining personal balance.

This course offers practical strategies to control anxiety, calm the mind, and strengthen resilience, helping you face challenges with greater confidence and peace of mind.

Consciously working on cognitive, behavioral, and social aspects allows you to reduce internal tension, improve self-esteem, and cultivate a clearer sense of purpose, promoting lasting well-being.

With concrete tools and specialized support, you will learn to manage anxiety, find moments of calm, and transform your emotional responses, promoting a more balanced life and healthier relationships.

Agenda

59 Lessons. 04:44:40
TOPIC 1: WHAT IS ANXIETY? THE FEAR OF THE FUTURE
4 Lessons.00:21:02

1.1 Defining Anxiety: The Fear of the Future and the Promise of Transformation

05:40

1.2 Mental Time Travel

05:36

1.3 Physical and Psychological Symptoms

04:22

1.4 Identifying and Challenging Limiting Beliefs

05:24

TOPIC 2: THE ANXIETY LOOP: HOW YOUR BODY AND BRAIN KEEP YOU TRAPPED
3 Lessons.00:13:49

2.1 The Fight or Flight Response

04:22

2.2 The Double Trigger: Being Afraid of One's Own Anxiety

03:52

2.3 Investment in Anxiety

05:35

TOPIC 3: THE POWER OF THOUGHTS: THE THOUGHT-FEELING-ACTION CYCLE
3 Lessons.00:13:46

3.1 The Mental Model

06:28

3.2 From Emotion to Action

03:49

3.3 The Self-Fulfilling Prophecy

03:29

TOPIC 4: MASTERING OBSESSIVE THINKING: THE RAFT METHOD
3 Lessons.00:16:26

4.1 Obsessive Thinking as a Driver of Anxiety

05:16

4.2 Introduction to the RAFT Method

05:16

4.3 The 4 Steps of RAFT

05:54

TOPIC 5: THE EMOTIONAL LADDER: FROM FRUSTRATION TO HOPELESSNESS
3 Lessons.00:14:48

5.1 The Pre-Neurotic State. Active Emotions

05:12

5.2 The Neurotic State. Passive Emotions

04:50

5.3 Breaking the Fall

04:46

TOPIC 6: THE ROOT OF ANXIETY: REPRESSED EMOTIONS
2 Lessons.00:09:29

6.1 The Importance of Emotional Health

04:53

6.2 How Repression Becomes Anxiety

04:36

TOPIC 7: WHO YOU ARE VS. WHAT YOU DO: RECONSTRUCTING YOUR IDENTITY
2 Lessons.00:09:29

7.1 The Identity Crisis by Transition

04:53

7.2 The Protagonist of Your Own Movie

04:36

TOPIC 8: BUILDING ON A SOLID FOUNDATION: FACTS ABOUT EMOTIONS
3 Lessons.00:14:06

8.1 The Unstable Foundations

04:46

8.2 The Solid Foundation. The Facts

04:47

8.3 Accepting the Facts to Reduce Anxiety

04:33

TOPIC 9: GETTING TO KNOW YOUR INNER CHILD: THE SEAT OF YOUR EMOTIONS
3 Lessons.00:14:33

9.1 Who is the Inner Child?

04:32

9.2 Why is it Crucial to Connect with Him?

04:41

9.3 Visualization Exercise: A First Encounter

05:20

TOPIC 10: THE TWO INTERNAL VOICES: THE CRITICAL FATHER VS. THE LOVING FATHER
3 Lessons.00:14:27

10.1 The Origin of Our Inner Voices

04:37

10.2 Identifying the Negative Parent

04:57

10.3 Activating the Loving Father

04:53

TOPIC 11: THE PATH TO HEALING: HOW TO RE-PARENT YOURSELF
3 Lessons.00:14:48

11.1 What is Re-Parenting?

04:51

11.2 The Diary as a Central Tool

05:01

11.3 The 3-Step Process

04:56

TOPIC 12: RETURNING TO THE PRESENT: THE [MAGIC BULLET] AND CONSCIOUS BREATHING
3 Lessons.00:14:55

12.1 The Present. The Only Safe Place

04:41

12.2 The [Magic Bullet] Technique (Peripheral Vision)

05:22

12.3 The [Cup of Cocoa] Exercise

04:52

TOPIC 13: THE POWER OF ACCEPTANCE: STOP FIGHTING, START LIVING
3 Lessons.00:14:04

13.1 Anxiety as an Enemy: A Failed Strategy

04:30

13.2 The Shifting Sands Paradox

04:36

13.3 The 3 Steps of Radical Acceptance

04:58

TOPIC 14: CREATING YOUR SANCTUARY: THE SELF-SOLVEMENT BOX
3 Lessons.00:14:36

14.1 What is a Self-Consolation Box?

04:26

14.2 What to Put Inside? Stimulate Your 5 Senses

05:19

14.3 Activities and Affirmations

04:51

TOPIC 15: THE PRACTICE OF MINDFULNESS: 4 MEDITATIONS FOR EVERYDAY LIFE
5 Lessons.00:26:13

15.1 What is Mindfulness and How Does It Help?

05:01

15.2 Meditation 1. The Temperature of Breathing

05:21

15.3 Meditation 2. Mindfulness in Everyday Life (Brushing Your Teeth)

05:11

15.4 Meditation 3. Conscious Walking

05:18

15.5 Meditation 4. Exploring Difficult Emotions

05:22

TOPIC 16: THE ART OF DECIDING: OVERCOMING PARALYSIS
4 Lessons.00:18:50

16.1 Indecision as a Source of Anxiety

04:51

16.2 Making a Decision is Liberating

04:22

16.3 Moving in Faith vs. Moving in Fear

04:56

16.4 The Art of Setting Boundaries to Protect Your Peace

04:41

TOPIC 17: THE STRATEGY FOR SUCCESS: GETTING THE RESULTS YOU WANT
4 Lessons.00:19:12

17.1 The Myth of Lack of Ability

05:02

17.2 The Result Formula

04:37

17.3 Applying the Formula in Your Life

04:44

17.4 Re-signifying Failure: Win or Learn

04:49

TOPIC 18: YOUR DAILY PRACTICE: CREATING NEW HABITS FOR A CALM LIFE
4 Lessons.00:20:07

18.1 The Importance of Consistency

04:18

18.2 The 8 Daily Actions to Reduce Anxiety

06:18

18.3 What You Can Expect in 6 Months

04:20

18.4 The Impact of Lifestyle on Anxiety

05:11

TOPIC 19: DOWNLOAD PDF DOCUMENTATION
1 Lessons.00:00:00

19.1 Download PDF documentation

Details of the Educational Psychology Course

Information about the Master Your Anxiety to Achieve Calm Initiation Course

To begin your journey on our course, click the [SIGN UP] button and take the first step towards managing your anxiety and achieving personal well-being.

We want you to experience our unique methodology and explore materials designed for your emotional development—such as analysis of real-life situations, practical exercises to calm anxiety, and resources to strengthen your peace of mind—so we've created an introductory module that covers two fundamental concepts for your well-being.

This initial stage will help you resolve any doubts, understand key approaches to managing your emotions, and familiarize yourself with tools that will enhance your calm and balance, before moving on to the full training.

Anxiety management course and techniques to achieve calm

Introducing the Anxiety to Calm Course [Unemployed Edition], an accessible and practical training program that helps unemployed people understand their emotions and learn to manage anxiety in their daily lives.

This program offers key tools to calm the mind, reduce anxiety, and strengthen emotional well-being, improving your relationship with yourself and others and promoting a state of tranquility and balance.

The course focuses on developing practical skills to manage emotions, cultivating calm, and delving into effective self-control strategies, promoting transformative learning that enhances resilience and well-being in the face of everyday challenges.

Enter the promotional code [learnprollc] in the [Promotional Code] box and get a 50% discount on your registration.

Discounted Course: From Anxiety to Calm for Workers

Introducing the From Anxiety to Calm Course [Worker Edition], designed especially for professionals who want to control their anxiety and strengthen their emotional well-being in the workplace by learning practical techniques to maintain calm and balance.

This training offers effective tools to reduce anxiety, manage stress, and foster healthier and more harmonious relationships at work.

The program focuses on the immediate application of strategies to maintain calm in the face of daily challenges, strengthening resilience, motivation, and self-control, both professionally and personally.

Enter the promotional code [learnprollc] in the [Promotional Code] field to obtain an exclusive 50% discount for workers.

Official Certification: From Anxiety to Calm

The From Anxiety to Calm Course offers accessible and practical training, designed to learn to recognize, manage and reduce anxiety, improving well-being and tranquility in daily life.

Although it does not grant an official qualification, upon completion of the program you will receive a certificate that endorses the acquired skills and reflects your commitment to emotional self-control and personal calm.

With a practical approach, updated content and action-oriented, this course is ideal for those looking to integrate effective anxiety management strategies into their personal, family or work lives.

In addition, we have adjusted the price to facilitate access to this essential training, without sacrificing the quality or depth of the materials provided.

Job Opportunities for the From Anxiety to Calm Course

Understanding how anxiety and emotions influence our well-being is essential for living a balanced life and facing daily challenges. Developing the ability to recognize signs of anxiety, identifying factors that increase or decrease it, and learning self-control techniques is essential for strengthening inner calm and improving adaptation to stressful situations.

This course will provide you with key tools to reduce anxiety, apply emotional regulation strategies, and practice techniques that promote tranquility. It will also offer practical resources to improve your connection with yourself and others, enhancing your overall well-being.

The skills you acquire will be valuable for your personal development, helping you manage difficult emotions, foster resilience, and create a more balanced environment. It will also allow you to improve your relationships and participate more mindfully and serenely in your daily activities.

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REAL Opinions of Students of the Course anxiety calm

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Very useful

I learned simple techniques to manage my daily anxiety and I really feel calmer in my routine.

Ramon P.

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I recommend it

The course taught me how to identify my emotions and manage stressful moments in a practical way.

William T.

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Excellent course

It helped me calm down in situations that used to cause me a lot of stress. I apply it every day.

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Questions frequent about anxiety calm

Learn to Control Anxiety and Achieve Calm

  • Discover how to manage anxiety and regain your peace of mind with our From Anxiety to Calm course. Learn practical techniques to reduce stress, improve your emotional well-being, and increase resilience in your daily life. This program teaches you to recognize anxiety patterns, apply effective strategies, and stay calm in any situation, improving your personal balance, your relationships, and your quality of life in a lasting way.

Practical Course to Overcome Anxiety and Live Peacefully

  • The From Anxiety to Calm course offers practical tools for effectively managing anxiety and stress. Learn to identify your emotions, control negative thoughts, and apply relaxation techniques to improve your well-being. Designed for anyone who wants to increase their peace of mind, this program promotes resilience, improves concentration, and helps maintain a consistent emotional balance in your personal and professional life.

Effective Strategies to Reduce Anxiety and Stress

  • With the From Anxiety to Calm course, you'll learn proven strategies to control anxiety and manage stressful situations. Improve your emotional well-being by applying breathing, relaxation, and mindfulness techniques, strengthening your self-control and resilience. This practical and accessible program is designed to help you face daily challenges with peace of mind, maintain healthier relationships, and transform your life through habits that promote calm, balance, and emotional stability.

Anxiety to Calm Course: Techniques for Daily Living

  • Learn to reduce anxiety and find calm with our From Anxiety to Calm course. Discover practical methods to manage stress, improve your concentration, and boost your emotional well-being. With simple exercises and actionable strategies, this program teaches you to recognize difficult emotions, manage stress, and maintain serenity in your daily life. Ideal for those seeking personal balance, peace of mind, and greater resilience in the face of everyday challenges.

Control Anxiety and Strengthen Your Emotional Well-being

  • The From Anxiety to Calm course guides you step-by-step through managing anxiety, reducing stress, and improving your emotional well-being. Learn practical and effective techniques to stay calm, improve your concentration, and strengthen your resilience in difficult situations. This program will help you balance your emotions, increase peace of mind in your daily life, and foster habits that promote emotional stability, confidence, and healthier relationships across the board.

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