The Importance of Consistency

Real Change Requires Practice

For real and lasting change to occur in your life, it is not enough to just understand the theoretical concepts.

The key to the success of this course and your recovery lies in the daily and consistent practice of the techniques learned.

It is through repetition and daily commitment that you will be able to fundamentally transform your relationship with anxiety.

Building New Neural Pathways in Your Brain

Every time you practice a new calming technique, you are helping to build new neural pathways in your brain.

Scientists tell us that after about twenty-eight days of consistent practice, these new neural pathways are consolidated.

You are, literally, rewiring the structure of your brain to function in a different, healthier way.

The goal of this process is to consciously build the "peace of mind pathway" to be your path through life. defect.

Replacing Old Anxiety Habits

These new neural pathways you build with daily practice are replacing the old pathways of anxiety.

You are breaking the old, automatic habits of thinking that have kept you trapped in worry and fear.

Consistency is what allows new behaviors to become stronger than past anxiety patterns.

Daily Practice as the Key to Success

You must make practicing these techniques a priority in your life, dedicating time to it every day without excuses.

Sometimes, you will need to apply these tools every hour or even every minute if you feel you need it to calm down.

Whether it's meditation, journaling, or the RAFT method, the key is repeated application to make it a habit.

Choose the techniques that resonate most with you and commit to practicing them daily for at least a week to see the results.

The Insanity of Expecting Different Results without Changing

There is a famous phrase that says that insanity is doing the same thing over and over again expecting different results.

If you want to stop feeling anxious,